Oura Ring 5 - Silver - Size 13

The Oura Ring should fit snugly but comfortably on your finger, similar to a wedding band. It should not move around excessively, nor should it cause discomfort or pain. Using the official Oura Ring Sizing Kit before purchasing is the most reliable way to ensure a proper fit.

After your first month, continued access to advanced insights, personalized guidance, and all app features requires an active Oura Membership subscription.

Yes, the Oura Ring 5 is water-resistant up to 100 meters, making it suitable for swimming and showering. However, it is recommended to rinse the ring with fresh water after exposure to saltwater or chlorinated water and dry it thoroughly.

A full charge typically lasts between 5 to 7 days, depending on usage and settings. You can check the battery level in the Oura App.

The Oura Ring 5 tracks over 50 health metrics, including sleep, activity, stress, and heart health. Specific details on blood oxygen tracking capabilities should be verified within the Oura App or official product specifications.

Yes, the Oura Ring 5 seamlessly integrates with over 40 apps, including popular fitness platforms like Strava, allowing you to consolidate your health data.

The Oura Ring 5 is designed for adult users. While some color and size options may be marketed towards specific genders, the core functionality is intended for anyone interested in monitoring their health metrics.

Ensure Bluetooth is enabled on your phone. Check that the ring has sufficient battery charge. Close and reopen the Oura App. Try restarting your phone and the ring (by placing it on the charger).

Verify the ring is snug but comfortable on your finger. Ensure you have selected the correct bedtime and wake-up times in the app settings. Check for any firmware updates for the ring.

Confirm the charger is properly connected to a power source. Clean the charging contacts on both the ring and the charger with a dry, soft cloth. Try using a different USB port or power adapter.

Check your phone's internet connection (Wi-Fi or cellular data). Force close and relaunch the Oura App. Ensure you have the latest version of the Oura App installed.