Nike Structure Trainers - White/Silver - 6.5
Best current price£134.99from Frasers
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FrasersNike Women's Everyday Running Shoes - White/Silver - 6.5 (40.5)
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£134.99
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JoomNike Women's White Structure Plus Stable Lightweight Comfortable Reflective Mesh Support Breathable Rebound Low-Top Running Shoes Sneaker Hq3049-102 Cm
£3.00 delivery
£135.00
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KICKSCREWNike Women's White/Photon Dust/Metallic Silver (Wmns) Structure Plus ' ' Hq3049-100
£15.00 delivery
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very.co.ukNike Womens ZoomX ReactX Midfoot Support Running Trainers, White/Metallic Silver-Black, Size 6.5, Women
£3.99 delivery
£165.00
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Product Information
Full details
The Nike Structure Trainers are designed for adult female runners who require a stable, reliable shoe for consistent daily training miles. Featuring a supportive platform that minimizes excess motion, these trainers provide a secure foundation for road running; however, runners seeking a highly flexible or lightweight racing flat may find the structured design feels more substantial than intended for speed-focused workouts.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 6.5 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Structure |
| Model Part Number | 198959512245 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for off-road trails?
These trainers are specifically optimized for road surfaces. They may lack the aggressive lug pattern required for technical trail terrain.
How often should I replace these shoes?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your weight, running style, and the surfaces you frequent.
Can I remove the insoles?
Yes, the insoles are removable, allowing you to insert custom orthotics if required.
Do these shoes come in different widths?
The Nike Structure typically follows a standard women's width. Please check individual sizing availability for specific regional variants.
Are they machine washable?
No, machine washing can damage the structural integrity and adhesives used in the shoe's construction.
Troubleshooting
Feeling tightness in the midfoot area
Try adjusting the lacing pattern to a 'parallel' or 'gap' lacing style to reduce pressure across the top of the foot.
Accumulated debris in the outsole
Use a soft-bristled brush to clear gravel or dirt from the grooves to maintain optimal traction.
Pros and Cons
Pros
- Excellent stability for neutral to overpronating runners
- Durable reinforced upper maintains shape
- Consistent performance across daily mileage
- Reliable road grip in various conditions
Cons
- Heavier than minimalist or speed-oriented trainers
- Less flexibility due to focus on structural support
- Limited to road-focused surface performance
Setup, Compatibility & Care
To ensure the longevity of your Nike Structure trainers, begin by verifying your size; the UK 6.5 fit is designed for a standard adult female anatomical profile. When not in use, store your shoes in a cool, dry area away from direct sunlight, which can degrade the synthetic materials in the upper. For cleaning, wipe down the exterior with a damp cloth and mild soap; avoid machine washing or tumble drying, as these can compromise the glue and structural components. Allow your shoes to air dry naturally by removing the insoles and placing them in a well-ventilated space.