On Cloudrunner 3 - Green - Trainers

Yes, the Cloudrunner 3 is designed for daily training and provides the necessary support and cushioning for longer runs, including marathon training. However, for race day itself, some runners may prefer a lighter, more responsive racing shoe.

The Cloudrunner 3 introduces a new 'Engineered Support' construction in the midsole for enhanced stability, an asymmetric TPU heel clip, and a 1mm thicker outsole for improved durability.

While they offer good cushioning and support, they are primarily designed for running. For stability-focused gym exercises, a dedicated training shoe might be more appropriate. They are suitable for general fitness activities.

Refer to the sizing chart and measure your foot length. Ensure there is about a thumb's width of space between your longest toe and the end of the shoe when standing.

No, the engineered mesh upper is breathable and not waterproof. They are suitable for dry conditions and light rain, but not for running in heavy downpours or through deep puddles.

The On Cloudrunner 3 has a heel offset of 8mm.

The approximate weight for a men's UK size 8 is 311g.

This is normal for new running shoes. Wear them for short periods initially to allow them to break in. Ensure the laces are tied correctly, not too tight or too loose.

Foam cushioning naturally compresses over time. The Cloudrunner 3's Helion foam is designed for durability, but like all shoes, its performance will eventually decrease. Consider replacing after 500-800km of use, or when cushioning feels significantly diminished.

Ensure the laces are adjusted properly to allow for the natural shape of your foot. If persistent, the shoe might not be the best fit for your foot shape.