Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. Whether you're cleaning the house or hitting the elliptical at the gym, it automatically detects your activity and gives you credits. Plus, the daily Readiness Score helps you decide when to push yourself or take it easy.
Good to know:
- It's comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design
- With a battery that lasts up to 8 days, you can go over a week without thinking about charging
- You can go swimming or do water sports - it's water resistant down to 100 metres
- Keep tabs on your daytime stress levels and learn how to build resilience over time
- By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity
- Skin temperature tracking assists with illness detection and menstrual cycle insights
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Please note:
- To find the most comfortable fit, we recommend purchasing the Oura Ring 4 Sizing Kit. Sizing differs from Gen3 and standard ring sizes, so if you're switching rings or are unsure, use the correct kit. Wear the sizer for 24 hours to find your best fit.
- Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content.
Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health.
Compact and intelligent design for comfortable everyday wear Advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking Long battery life with convenient wireless charging Seamless smartphone app integration for detailed health and activity analytics Available in multiple finishes and sizes for personalized style
Oura Ring 4 StealthFree delivery in 1–3 days£249.00Visit shop →
Oura Ring 4 StealthFree delivery in 1–3 days£249.00Visit shop →
Oura Ring 4 StealthFree delivery in 1–3 days£249.00Visit shop →
Oura Ring 4 StealthFree delivery in 1–3 days£249.00Visit shop →
OnBuy.comOura Ring 4 - Size 12 - Smart Ring | Size First With Oura Ring 4 Sizing Kit | Sleep Tracking Wearable - Heart Rate - Fitness Tracker - Up To 8 Black 6430060153202
OURA Ring 4 - Size 5 - Black - IOS & Android Compatible NEW *Open Box*Free delivery in 1–3 days£199.99Visit shop →
Product Information
Full details
The Oura Ring 4 is designed for adults seeking to understand their bodies better through advanced health tracking. This smart ring provides in-depth insights into sleep, readiness, and daily activity, helping you make informed decisions about your health. Keep in mind that some advanced features require a separate Oura Membership.
All features
Age Group
adult
Colour
Black
Gender
Unisex
Brand
OURA
Extended Product Information
FAQs
How long does the battery last?
The Oura Ring 4 has a battery life of up to 8 days.
Is the ring waterproof?
Yes, the Oura Ring 4 is water-resistant up to 100 meters, suitable for swimming and water sports.
What kind of data does the ring track?
It tracks sleep, readiness, activity, heart rate, stress, and women's health metrics.
Do I need a subscription?
While the ring tracks basic metrics without a subscription, an Oura Membership (sold separately) unlocks advanced features and insights.
How do I choose the right size?
Use the Oura Ring 4 Sizing Kit to find the most comfortable and accurate fit. Wear the sizer for 24 hours to find your best fit.
How do I clean my Oura Ring?
Clean your ring regularly with a soft, damp cloth. Avoid harsh chemicals or abrasive cleaners.
Where can I find the Oura App?
The Oura App is available on both the Apple App Store and the Google Play Store.
What if my ring isn't working properly?
Check the troubleshooting section of this guide. You can also visit the Oura support website for further assistance.
Troubleshooting
Ring not syncing data.
Ensure Bluetooth is enabled on your phone. Restart both the ring and the app. Check for app updates. Make sure the ring is charged.
Inaccurate sleep tracking.
Ensure the ring is worn correctly and snugly. Make sure you wear it during the night and that the ring is not dislodged while you sleep. Check your profile settings in the app to ensure all information is correct.
Ring not charging.
Ensure the ring is properly placed on the charger. Check the charger's power connection and try a different outlet. Clean the charging contacts on the ring and the charger.
App not connecting to the ring.
Ensure Bluetooth is enabled. Restart the phone and ring. Check the Oura app for updates.
Pros and Cons
Pros
Comprehensive health and activity tracking.
Comfortable and discreet design for everyday wear.
Long battery life reduces charging frequency.
Water-resistant, suitable for various activities.
Provides insights into multiple aspects of health, including sleep and stress.
Seamless integration with a smartphone app for detailed analytics.
Cons
Some advanced features require a paid Oura Membership.
Sizing can be tricky; a sizing kit is recommended for the best fit.
May not suit those who prefer a smartwatch with a display.
Data accuracy can be affected by individual variations.
Limited interaction on the ring itself; relies on the app for viewing data.
Setup, Compatibility & Care
Sizing: Before use, determine the correct size using the Oura Ring 4 Sizing Kit. Wear the sizer for 24 hours to ensure a comfortable fit.
Charging: Charge the ring using the provided wireless charger. A full charge can take approximately 20-80 minutes.
App Installation: Download the Oura app on your smartphone (iOS and Android compatible) and follow the on-screen instructions to pair your ring.
Data Syncing: Ensure the ring syncs data with the app regularly for up-to-date insights.
Compatibility: Compatible with smartphones running iOS and Android operating systems. Check the Oura website for the latest compatibility information.
Care: Clean your ring regularly with a soft, damp cloth. Avoid harsh chemicals or abrasive cleaners. The ring is water-resistant, but it's recommended to avoid prolonged exposure to extreme temperatures.
Membership: Some features are only available with an Oura Membership (sold separately).