Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. Whether you're cleaning the house or hitting the elliptical at the gym, it automatically detects your activity and gives you credits. Plus, the daily Readiness Score helps you decide when to push yourself or take it easy. Good to know - It's comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design - With a battery that lasts up to 8 days, you can go over a week without thinking about charging - You can go swimming or do water sports - it's water resistant down to 100 metres - Keep tabs on your daytime stress levels and learn how to build resilience over time - By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity - Skin temperature tracking assists with illness detection and menstrual cycle insights. Please note - To find the most comfortable fit, we recommend purchasing the Oura Ring 4 Sizing Kit. Sizing differs from Gen3 and standard ring sizes, so if you're switching rings or are unsure, use the correct kit. Wear the sizer for 24 hours to find your best fit. - Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content. Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health. Compact and intelligent design for comfortable everyday wear Advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking Long battery life with convenient wireless charging Seamless smartphone app integration for detailed health and activity analytics Available in multiple finishes and sizes for personalized style
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Product Information
Full details
This guide is for adults interested in tracking their health and wellness metrics discreetly with the Oura Ring 4. The ring provides valuable insights into your sleep, readiness, and activity levels, helping you optimize your daily routine. Keep in mind that some advanced features require an Oura Membership, sold separately.
All features
Age Group
adult
Colour
Gold
Gender
Unisex
Brand
OURA
Extended Product Information
FAQs
How do I know what size Oura Ring 4 to get?
Oura recommends using their sizing kit to find the most comfortable and accurate fit. The sizing differs from Gen3 and standard ring sizes.
How long does the battery last?
The Oura Ring 4 has a battery life of up to 8 days.
Is the Oura Ring 4 waterproof?
Yes, the Oura Ring 4 is water-resistant up to 100 meters, making it suitable for swimming and water sports.
What kind of data does the Oura Ring 4 track?
The Oura Ring 4 tracks sleep, readiness, activity, heart rate, stress, metabolic health, and women’s health metrics.
What is the Oura Membership?
The Oura Membership (sold separately) unlocks advanced features like in-depth sleep analysis, personalized health insights, and live heart rate monitoring. Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content.
How do I clean my Oura Ring 4?
Clean the ring regularly with a soft, damp cloth. Avoid using harsh chemicals or abrasive cleaners.
Where can I find more detailed information about my health data?
Detailed information about your health data can be found in the Oura app, which provides insights and analysis of the metrics tracked by the ring.
What is the warranty for the Oura Ring 4?
Refer to Oura's website for the most up-to-date warranty information.
Troubleshooting
Ring not syncing with the app.
Ensure Bluetooth is enabled on your smartphone. Restart the app and the ring. Check for app updates.
Inaccurate activity tracking.
Ensure the ring is properly fitted. Try restarting the ring, and make sure that the ring is worn on the finger consistently.
Battery draining quickly.
Check the app for any background processes that might be consuming battery. Ensure that the ring is fully charged and charging correctly.
Ring not charging.
Make sure the ring is properly aligned on the charger. Clean the charging contacts on the ring and the charger. Try a different power outlet.
App not displaying data.
Check your internet connection. Make sure the app has the latest updates. Restart the app.
Pros and Cons
Pros
Provides in-depth health insights.
Comfortable and discreet design for 24/7 wear.
Long battery life.
Water-resistant design.
Comprehensive activity tracking.
Cons
Some features require a paid Oura Membership.
Sizing can be tricky; a sizing kit is recommended.
Data accuracy depends on consistent wear.
Limited display: all information is accessed via the app.
Requires charging.
Setup, Compatibility & Care
Setup
Charging: Charge the Oura Ring 4 using the provided charging base. Ensure the ring is properly aligned with the charger.
Download the App: Download the Oura app from the App Store (iOS) or Google Play Store (Android).
Create an Account: Open the app and create an Oura account.
Pair the Ring: Follow the in-app instructions to pair your Oura Ring 4 with your smartphone via Bluetooth.
Wear the Ring: Wear the ring on your finger, preferably your index finger, for optimal tracking.
Compatibility
The Oura Ring 4 is compatible with:
iOS devices running iOS 14 and later.
Android devices running Android 6.0 and later.
Care
Cleaning: Clean the ring regularly with a soft, damp cloth. Avoid using harsh chemicals or abrasive cleaners.
Avoid Extreme Temperatures: Do not expose the ring to extreme temperatures, such as saunas or direct sunlight for extended periods.
Charging: Charge the ring when the battery is low. Avoid overcharging.
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