Puma Deviate NITRO 4 Trainers - Green - Yellow - 11.5 UK

The Puma Deviate NITRO 4 trainers are engineered for propulsion and speed, ideal for runners aimin...

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365Rider ESPuma Deviate NITRO 4 HYROX Trainers Green Yellow AW26, Size 46,5 - EUR
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Product Information

Full details

The Puma Deviate NITRO 4 trainers are designed for adult male runners seeking a balance of propulsion, speed, and comfort during demanding road training sessions. Engineered with advanced foam technology and a carbon fiber plate, these shoes deliver exceptional energy return to help athletes push for personal bests, though the high-stack design may feel less stable for those accustomed to low-profile minimalist footwear.

All features

Age Groupadult
ColourGreen
GenderMale
Shoe Size UK11.5
Accent ColourYellow
Shoe TypeTrainers
SeriesDeviate NITRO 4
Model Part Number314155-01-465
BrandPuma

Extended Product Information

FAQs

Are these shoes suitable for a marathon?

Yes, the Deviate NITRO 4 is well-suited for marathons thanks to its combination of high-energy-return foam and the propulsive carbon fiber plate.

Does this shoe support overpronation?

No, this is a neutral trainer. It does not contain specific medial support features for those who require pronation control.

What is the heel-to-toe drop?

The shoe features a 10 mm drop.

Can I use these for trail running?

These are designed for road performance and lack the rugged outsole grip and protective elements required for technical trails.

How long should the midsole last?

While performance depends on your weight and running surface, most high-performance trainers of this type retain their cushioning integrity for 300 to 500 miles.

Troubleshooting

Feeling instability during cornering

Ensure your laces are tightened securely to lock your midfoot in place, as the high stack height can lead to minor lateral movement if the fit is too loose.

Foam feeling firm in cold weather

NITROFOAM can stiffen slightly in very cold temperatures; perform a short warm-up jog to allow the foam to reach its optimal operational temperature.

Pros and Cons

Pros

  • Exceptional energy return with every stride
  • Lightweight design for increased speed
  • Responsive cushioning for long-distance comfort
  • Carbon fiber plate enhances forward propulsion

Cons

  • High stack height may require an adjustment period
  • Designed primarily for neutral runners, lacking advanced overpronation support
  • Aggressive propulsion may not suit recovery runs

Setup, Compatibility & Care

To ensure the longevity of your Puma Deviate NITRO 4 trainers, follow these care guidelines:

  1. Break-in Period: Because of the carbon fiber plate, spend a few short runs getting used to the shoe's mechanics before taking them out for a long-distance race.
  2. Cleaning: Remove loose dirt with a soft brush after every run. If they get muddy, wipe them down with a damp cloth and mild soap. Avoid submerging the shoes in water or using a washing machine, as this can break down the adhesives.
  3. Drying: Air dry the shoes in a well-ventilated area away from direct heat sources like radiators or sunlight, which can cause the materials to warp or degrade.
  4. Storage: Store in a cool, dry place to prevent moisture buildup within the internal lining.

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