Saucony Endorphin Pro 4 Trainers - White - Size 7

These trainers are specifically designed for competition and high-intensity training sessions, such as race days, tempo runs, and interval training. They are built to maximize speed and efficiency.

While you can use them for some faster training days, the Endorphin Pro 4 is optimized for performance and speed rather than daily, high-mileage training. For everyday runs, you might prefer a more cushioned or durable training shoe.

Speedroll Technology combines an elevated cushioning platform with a stiff forefoot. This geometry creates a continuously propulsive, 'rolling' feel underfoot, which helps to drive you forward effortlessly and promotes a faster transition from landing to toe-off.

The full-length carbon-fibre plate provides exceptional stiffness and acts as a lever, delivering enhanced energy return and creating a powerful springboard effect. This helps to propel you forward with greater efficiency and speed.

The Saucony Endorphin Pro 4 has a weight of approximately 185g (for female size UK 7) and an 8mm drop, with a stack height of 39.5mm at the heel and 31.5mm at the forefoot.

Clean them gently with a soft brush or cloth, using mild soap and cold water. Avoid machine washing or using harsh chemicals. Allow them to air dry completely at room temperature, away from direct heat.

The Endorphin Pro 4 is a neutral running shoe, meaning it's best for runners who do not overpronate and have a stable foot strike. It does not offer significant stability features.

The shoe features a lightweight, breathable mesh upper designed for optimal airflow. Ensure you are wearing appropriate running socks made of moisture-wicking material. If the issue persists, consider checking your lacing to ensure it's not too tight, restricting air circulation.

The Speedroll technology and carbon plate work best with a forward-leaning running posture and a quick cadence. Ensure your running form is efficient. It might also take a few runs to adapt to the shoe's unique geometry and feel. Give yourself a few high-intensity sessions to fully experience the shoe's benefits.

The Endorphin Pro 4 is a neutral racing shoe with a high stack height. It is designed for runners with a neutral gait. If you typically require stability shoes or are prone to overpronation, these shoes may not provide adequate support. Ensure your foot strike is aligned with a neutral shoe design.

While the mesh upper is adaptable, ensure you have the correct size. Running shoes generally require a bit more room in the toe box than casual shoes. Your feet swell during long runs, so ensure there's about a thumb's width space between your longest toe and the shoe's end. Re-evaluate your lacing technique to ensure it's secure but not overly constricting.