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Frasers£105.00Visit shop Nike Women's Metcon 10 Training Shoes - Hydrogen Blue - 5 (38.5)
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The Nike Metcon 10 is designed for female athletes and fitness enthusiasts who require a stable, versatile shoe for high-intensity gym training, weightlifting, and cross-training. It features advanced ReactX foam and a specialized Hyperlift plate to provide a blend of comfort and support during heavy lifts, though users should note that the specialized training sole may be less comfortable for long-distance running compared to dedicated road-running shoes.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 5 |
| Shoe Type | Trainers |
| Series | Metcon 10 |
| Model Part Number | 198959365872 |
| Brand | Nike |
While capable of short, gym-based sprints or warm-up jogs, they are not designed for long-distance road running and may lack the required impact absorption.
Yes, the Nike Metcon 10 follows standard athletic sizing; if you prefer a roomier fit for heavy lifting, some users opt for a half-size up.
Use a soft-bristled brush or a damp cloth with mild soap to scrub the Grip and Grit zones, then air dry.
Running shoes prioritize soft cushioning for forward motion, whereas the Metcon 10 prioritizes lateral stability and a firm base for weightlifting.
No, the Hyperlift plate is integrated into the construction of the shoe for maximum structural integrity and safety during training.
Ensure the laces are tightened across the midfoot to prevent internal sliding and confirm that your heel is firmly seated against the Hyperlift plate.
The Grip and Grit texture is durable, but avoid dragging the shoe sides excessively; utilize the designated grip zones during ascent and descent.
For the best results, ensure your Metcon 10s are tied firmly before starting your workout to take advantage of the lockdown system. The trainers are compatible with standard gym socks, though a medium-thickness athletic sock is recommended to prevent friction. To care for your shoes, wipe them down with a damp cloth after sweaty sessions. Avoid machine washing or drying, as this can degrade the specialized adhesives and foam properties. If they become wet inside, stuff them with paper towels and let them air dry away from direct heat sources to maintain the shape and integrity of the heel plate.
