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very.co.uk£130.00Visit shop Nike Womens Training Metcon 10 Trainers, Hydrogen Blue-Aluminum, Size 3, Women
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The Nike Metcon 10 Trainers are designed for adult athletes who require a versatile footwear solution for lifting, conditioning, and cross-training. These trainers excel by providing a stable foundation for heavy weightlifting while maintaining the responsiveness needed for high-intensity cardio, though users should note that the specialized firm heel may feel stiffer than standard running shoes during long-distance road work.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 3 |
| Shoe Type | Trainers |
| Series | Metcon 10 |
| Model Part Number | WW33R |
| Brand | Nike |
They are designed for short sprints and gym-based cardio. They are not recommended for long-distance running due to the firm heel needed for lifting.
Yes, the Hyperlift heel and flat traction pattern provide an excellent, stable base for heavy deadlifts.
The Metcon 10 features a wider toe box, so most users find their standard Nike size to be a perfect fit.
Yes, the insoles are removable if you prefer to use custom orthotics for specialized support.
Use a soft brush to remove surface dirt, then wipe with a damp cloth and mild soap. Avoid submerging in water.
Ensure the midfoot band is pulled tight and the laces are securely fastened to prevent internal foot movement.
Wipe the outsole with a damp cloth to restore the 'sticky' property of the traction rubber.
Ensure you lace the trainers snugly, utilizing the midfoot band to lock your foot in place before starting your workout. These shoes are true-to-size for most; however, if you wear thick lifting socks, you may want to ensure your standard size provides enough room in the wider toe box. To maintain the integrity of the ReactX foam and the integrity of the engineered mesh, avoid machine washing. Instead, spot clean with a damp cloth and mild detergent. Allow them to air dry naturally away from direct heat sources, which can warp the midsole rubber and weaken the adhesive bonds.
