adidas SUPERNOVA GLIDE M RUNNING SHOES - Yellow - Size 9 UK

These shoes are ideal for adult male runners with a neutral gait who engage in daily running and seek a balance of soft, stable cushioning and a lightweight, breathable feel.

Clean using a damp cloth and mild soap if necessary. Allow them to air dry naturally, away from heat.

The midsole drop is 8 mm, with a heel height of 36 mm and a forefoot height of 28 mm.

Yes, the balanced cushioning and supportive fit make them suitable for daily runs and longer distances.

They are primarily designed for road running but offer reliable traction on dry and wet surfaces, including light trails.

The shoe weighs approximately 282 grams.

They are designed with a regular fit and balanced cushioning, suitable for neutral pronation. Runners requiring specific arch support might need to consult a running specialist.

This is common as shoes break in. Wear them for shorter periods initially and gradually increase duration. Ensure laces are adjusted for a comfortable, secure fit without being too tight.

Check the outsole for excessive wear or embedded debris. Clean the outsole thoroughly. If wear is significant, consider replacement.

Ensure socks are moisture-wicking. Verify that the laces are not tied too tightly, restricting airflow. For very hot conditions, consider running in the cooler parts of the day.