Pure Casein Protein - 5kg

Name: Pure Casein Protein - 5kg
Brand: Bodybuilding Warehouse
SKU: 5n2rx7aocd
Availability: InStock

Pure Casein by Bodybuilding Warehouse is a slow digesting, ultra-premium quality micellar casein p...

Best current price£134.99from Bodybuilding Warehouse

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Product Information

Full details

Pure Casein Protein by Bodybuilding Warehouse is designed for individuals seeking sustained protein release, particularly beneficial for muscle recovery overnight or between meals. Its key advantage is its slow-digesting nature, providing a prolonged nutrient trickle. A potential caveat is that flavor variations, such as chocolate, may slightly alter the protein content.

All features

Model Part Number	B188
Brand	Bodybuilding Warehouse
Quantity	5kg

Extended Product Information

FAQs

What is Pure Casein Protein best used for?

Pure Casein Protein is best used for sustained protein release, making it ideal for consumption before bed or between meals to support muscle recovery and provide a prolonged trickle of amino acids.

Can I take Pure Casein Protein after a workout?

While it provides protein, its slow digestion rate makes it less ideal for immediate post-workout recovery compared to fast-digesting whey protein. It's more suited for sustained release over hours.

How much protein is in a 25g serving?

Based on the Vanilla version, a 25g serving contains approximately 18.44g of protein (as is) and 19.43g (dry basis). Chocolate flavour will have slightly less protein.

What liquids can I mix Pure Casein with?

You can mix Pure Casein Protein with water or skimmed milk. It can also be added to smoothies or other recipes.

Does Pure Casein contain allergens?

Yes, it contains milk. It also contains less than 1% soy from Soy Lecithin, which is used as an instantising agent.

How should I store the protein powder?

Store the container in a cool, dry place away from direct sunlight, with the lid tightly sealed after each use.

Are there different flavors available?

Yes, the product information mentions Vanilla and Chocolate flavors, with other flavors potentially varying slightly in nutritional content.

Troubleshooting

Product clumps when mixed

Ensure you are using enough liquid and shaking vigorously. For thicker mixes, try adding powder to liquid gradually while shaking. Ensure your shaker is clean and free of residue.

Shake tastes gritty

Allow the shake to sit for a minute or two after mixing. This can help the powder fully dissolve. Ensure thorough shaking.

Digestive discomfort (bloating, gas)

Start with a smaller serving size (e.g., half a scoop) and gradually increase as tolerated. Ensure you are drinking adequate water throughout the day. If symptoms persist, consult a healthcare professional.

Pros and Cons

Pros

Provides sustained amino acid release for extended muscle support.
Excellent for pre-bed consumption to aid overnight muscle repair.
Helps bridge gaps between meals without significant caloric intake from carbs or fats.
Supports muscle growth and recovery due to its complete amino acid profile.
Good value for money with larger 5kg packaging.

Cons

Slower digestion may not be optimal for immediate post-workout recovery.
Chocolate flavor contains slightly less protein per 100g due to cocoa powder.
Contains soy lecithin as an emulsifier.
Sweetened with Sucralose and Stevia, which some users may prefer to avoid.

Setup, Compatibility & Care Instructions

Pure Casein Protein is a dietary supplement and does not require a complex setup. Its primary function is to be mixed with liquid.

Mixing Instructions:

Add 1 scoop (25g) of Pure Casein to 200ml of water or skimmed milk in a shaker.
For a thicker consistency or larger serving, use 2 scoops (50g) with 400ml of liquid.
Shake vigorously for 20-30 seconds until fully mixed and smooth.

Compatibility:

This protein powder is designed to be mixed with water or skimmed milk. It can also be added to smoothies or incorporated into recipes, though this may alter its digestion rate. It is compatible with most dietary approaches focused on high protein intake.

Care and Storage:

Store the container in a cool, dry place away from direct sunlight.
Ensure the lid is tightly sealed after each use to maintain freshness and prevent clumping.
Keep out of reach of children.
Check the 'Best Before' date on the packaging.