Pure Casein Protein - 500g
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Product Information
Full details
This guide is for individuals seeking a slow-digesting protein supplement, ideal for sustained muscle nourishment between meals or overnight. Its key benefit is the prolonged release of amino acids, aiding muscle recovery and growth over an extended period. A minor caveat is that flavor variations might slightly alter nutritional content, particularly protein percentage in chocolate versions. Pure Casein by Bodybuilding Warehouse is a premium micellar casein powder designed for slow digestion, offering a high protein content with minimal carbohydrates and fats.
All features
| Model Part Number | B188 |
|---|---|
| Brand | Bodybuilding Warehouse |
| Quantity | 500g |
Extended Product Information
FAQs
What is micellar casein?
Micellar casein is a type of protein derived from milk that digests slowly. It forms a gel in the stomach, releasing amino acids gradually over several hours.
When is the best time to take Pure Casein Protein?
The slow-digesting nature of Pure Casein makes it ideal for consumption before bed to support overnight muscle recovery, or between meals to provide a sustained source of protein and help with satiety.
How does Pure Casein differ from whey protein?
Whey protein is a fast-digesting protein, typically recommended post-workout for rapid muscle repair. Casein protein digests slowly, making it suitable for extended periods without food, like overnight.
Does this product contain lactose?
As a milk derivative, Pure Casein contains lactose. Individuals with severe lactose intolerance should exercise caution or consult with a healthcare provider.
Can I use Pure Casein if I am trying to lose weight?
Yes, Pure Casein is low in carbohydrates and fats, and its slow-digesting properties can help with satiety, which may support weight management goals when part of a balanced diet and exercise plan.
Are the nutritional values the same for all flavors?
Nutritional values are based on the Vanilla version. Other flavors may vary slightly. For example, the Chocolate flavor is around 3% less protein per 100g due to the addition of cocoa powder.
What ingredients are included in Pure Casein?
The main ingredient is Pure Micellar Casein. Other ingredients may include Cocoa Powder (for chocolate flavors), Flavours, Natural Colour, Instantising Agent (Soy Lecithin), Sucralose, and Stevia.
Troubleshooting
Protein shake is lumpy or difficult to mix.
Ensure you are using a shaker bottle and shaking vigorously. Add liquid to the shaker first, then add the powder. Allow a minute for the powder to hydrate before shaking again. Using slightly warmer liquid (not hot) can sometimes help with solubility.
Product does not taste as expected.
Taste is subjective and can vary. Try mixing with milk instead of water for a creamier texture and richer flavor. Adjust the amount of liquid to find your preferred taste concentration. Note that different flavors may have slightly different taste profiles.
Experiencing mild digestive discomfort.
Start with a smaller serving size (e.g., half a scoop) to assess tolerance. Ensure you are drinking enough water throughout the day. If discomfort persists, consider consulting a healthcare professional or a registered dietitian.
Pros and Cons
Pros
- Provides sustained amino acid release for extended muscle support.
- High protein concentration per serving.
- Low in carbohydrates and fats.
- Easy to prepare and consume.
- Suitable for pre-bedtime or between-meal supplementation.
Cons
- Nutritional values can vary slightly between flavors (e.g., Chocolate has less protein due to cocoa).
- Slower digestion may not be ideal immediately post-workout for rapid recovery.
- Contains soy lecithin, which may be a concern for individuals with soy sensitivities.
Setup, Compatibility & Care
Suggested Use:
- Mix 1 scoop (25g) with 200ml of water or skimmed milk.
- For a larger serving, mix 2 scoops (50g) with 400ml of water or skimmed milk.
- Shake well in a shaker until fully blended.
- Recommended for consumption before bed or between meals.
Compatibility:
- This product is a dietary supplement and is intended to be mixed with water or milk.
- It is suitable for vegetarians who consume dairy products.
- Contains milk and less than 1% soy (from Soy Lecithin).
Care:
- Store in a cool, dry place, away from direct sunlight.
- Keep the container tightly closed when not in use.
- Ensure the scoop is dry before returning it to the container.
- Consume by the expiry date indicated on the packaging.