Pure Casein Protein - 1kg
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Bodybuilding Warehouse Pure Casein Protein 1KgFree delivery in 1–3 days£34.99Visit shop →
Bodybuilding Warehouse Pure Casein Protein 1KgFree delivery in 1–3 days£34.99Visit shop →
Product Information
Full details
Pure Casein Protein by Bodybuilding Warehouse is for individuals seeking a slow-digesting protein supplement, ideal for sustained muscle nourishment. Its key benefit is providing a prolonged release of amino acids over several hours, supporting muscle recovery and growth, especially overnight. A potential caveat is that its slow digestion might not be ideal for immediate post-workout needs where rapid protein absorption is desired. This ultra-premium micellar casein powder is low in carbs and fats, mixes easily, and offers a great taste.
All features
| Model Part Number | B98-V-1 |
|---|---|
| Brand | Bodybuilding Warehouse |
| Quantity | 1kg |
Extended Product Information
FAQs
When is the best time to take Pure Casein Protein?
The optimal time is before bed to provide muscles with amino acids overnight. It can also be taken between meals as a slow-digesting snack.
Can I mix Pure Casein with hot liquids?
It is not recommended to mix casein protein with hot liquids, as excessive heat can denature the protein and affect its texture and potentially its nutritional benefits.
How many servings are in a 1kg tub?
A 1kg tub contains 40 servings, based on a 25g serving size (1 scoop).
Is Pure Casein suitable for vegetarians?
Pure Casein is derived from milk, making it suitable for lacto-vegetarians. It is not suitable for vegans.
How does Pure Casein differ from Whey Protein?
Pure Casein is a slow-digesting protein, ideal for sustained release over hours. Whey protein is fast-digesting, making it more suitable for immediate post-workout recovery.
Can I use this while trying to lose weight?
Yes, its slow digestion and low carb/fat content can help with satiety and muscle preservation during a calorie deficit.
Does the flavor affect the protein content?
Yes, other flavors may vary slightly. For example, chocolate flavors are around 3% less protein per 100g due to the addition of cocoa powder.
Troubleshooting
Powder doesn't mix well, remains clumpy
Ensure you are using a shaker bottle for optimal mixing. Add liquid to the shaker first, then add the powder. Shake vigorously for at least 20-30 seconds. If stirring, ensure the liquid is not too cold, as this can sometimes make mixing more difficult.
Shake tastes unpleasant or chalky
Try mixing with skimmed milk instead of water, as this can improve taste and texture. Ensure you are using the recommended liquid-to-powder ratio. Experiment with different flavors if available, as taste can be subjective and vary between batches.
Experiencing digestive discomfort
While designed for slow digestion, individual sensitivities can occur. Try reducing the serving size or switching to a different protein type. Ensure adequate water intake throughout the day.
Pros and Cons
Pros
- Supports muscle recovery and growth over extended periods.
- Ideal for evening consumption or as a meal replacement snack.
- Low in carbohydrates and fats, aligning with lean physique goals.
- Good source of essential amino acids.
- Mixes easily and has an enjoyable taste profile.
Cons
- Slow digestion rate may not be optimal for immediate post-workout recovery.
- Contains soy lecithin, which may be an allergen for some individuals.
- Flavor variations may slightly alter nutritional values (e.g., Chocolate flavor has ~3% less protein).
Setup, Compatibility & Care
Pure Casein Protein is straightforward to prepare and requires minimal care to maintain its quality.
Preparation:
- Measure: Use the provided scoop. For a standard serving, measure 1 scoop (25g). For a larger serving, use 2 scoops (50g).
- Mix: Add 1 scoop to 200ml of water or skimmed milk, or 2 scoops to 400ml of water or skimmed milk.
- Shake: Place the mixture in a shaker bottle and shake vigorously until fully combined and smooth. Alternatively, you can stir the powder into liquid until dissolved.
Compatibility:
- This product is designed to be mixed with water or skimmed milk. Other liquids or ingredients may affect taste and consistency.
- It can be incorporated into recipes, but be aware that cooking or baking may alter the protein's structure and digestion rate.
Care and Storage:
- Store the container in a cool, dry place, away from direct sunlight and heat.
- Ensure the lid is tightly sealed after each use to maintain freshness and prevent moisture absorption.
- Check the expiration date on the packaging and do not consume after this date.
- Allergen Information: Contains milk and less than 1% soy (from Soy Lecithin). Ensure you are not sensitive to these ingredients.