Nike Metcon 10 Trainers - White/Blue - Size UK 8.5

The Nike Metcon 10 is ideal for weightlifting, high-intensity interval training (HIIT), cross-training, and general gym workouts that involve both lifting and dynamic movements.

ReactX foam offers responsive cushioning, providing energy return during explosive movements and comfort during sustained activity, while also reducing its carbon footprint compared to previous versions.

The Hyperlift plate is integrated into the heel to provide a stable and elevated platform, crucial for maintaining balance and maximizing power during heavy lifts like squats and deadlifts.

Yes, the wider toe box allows for natural toe splay, which enhances stability and power transfer across a range of exercises, from lunges to explosive jumps, by enabling better foot engagement with the ground.

Gently clean the trainers with a damp cloth and mild soap. Avoid machine washing. Allow them to air dry completely away from direct heat sources.

While they offer some cushioning, the Metcon 10 is primarily designed for training and lifting. For dedicated long-distance running, specialized running shoes are recommended.

The tough and sticky texture on the midfoot and high-wear areas provides enhanced grip and durability, particularly useful for exercises like rope climbs and lateral movements.

The Metcon 10 features a wider toe box designed for natural foot splay. Try wearing them with thinner socks initially, and they may loosen up with use.

Ensure you are tying a secure double knot. Consider using lace locks or tucking the laces securely under the tongue or inside the shoe.

Check the outsole for debris. Clean the sole with a damp cloth to restore optimal traction. Ensure the shoe's high-wear areas are not excessively worn down.

Verify the lacing is snug but not overly tight. The ReactX foam provides cushioning, but intense impact may still be felt; ensure your training form is correct.