Saucony Guide 19 Trainers - Blue - Size UK 6.5

The Guide 19 is best suited for adult female runners who need maximum cushioning and support for everyday training, including daily runs and longer distances.

The Guide 19 features a softer blend of PWRRUN foam, providing enhanced cushioning and a more comfortable feel compared to some previous versions.

While they offer comfort and support, the Guide 19 is primarily designed for everyday training and cushioning rather than high-speed racing. For speedwork, you might consider a lighter, more responsive shoe.

No, the Saucony Guide 19 trainers are not waterproof. They are designed for breathability and are suitable for running in dry conditions.

Clean with a soft brush and mild soap and water solution. Use a damp cloth and allow them to air dry away from direct heat.

The enhanced forefoot flexibility allows for a smoother and more natural transition during your stride, improving efficiency and comfort during the toe-off phase.

The Guide 19 trainers are available in colors such as Blue and Green.

Adjust lacing to achieve a secure but comfortable fit. Ensure you are wearing appropriate running socks. If the size is fundamentally incorrect, consider a different size.

Break in the shoes gradually by wearing them for shorter distances first. Ensure correct lacing and check for any debris inside the shoe.

While PWRRUN foam is durable, cushioning can diminish with very high mileage. Consider cleaning the shoes as per care instructions, as debris can affect feel. If significant wear is evident, replacement may be necessary.