Saucony - Omni 23 ST - Green

This shoe is specifically designed for runners who experience significant overpronation and require a high level of stability and support.

The Omni 23 ST features a PWRRUN stability frame and Stable Zone pronation control to actively guide the foot and prevent excessive inward rolling, whereas neutral shoes lack these specific stability features.

PWRRUN PB foam provides energetic cushioning, meaning it offers both shock absorption and a responsive feel that helps propel you forward with each stride.

While the PWRRUN PB foam offers responsiveness, the shoe's primary focus is stability for daily miles and long runs. For pure speed work or racing, a lighter, more performance-oriented shoe might be preferred, but it can still perform adequately for runners needing its support.

Typically, running shoes like the Omni 23 ST are recommended to be replaced every 300-500 miles, depending on factors like running surface, gait, and weight.

Gently clean the shoes with a soft brush or a damp cloth. Avoid machine washing or submerging them in water to preserve the materials and structural integrity.

Ensure you have the correct size and width. Check lacing to ensure it's snug but not overly tight. Break-in period may be required for new shoes.

The PWRRUN PB foam is designed for responsiveness. With more miles, the foam may soften slightly. Ensure you are within the intended use for pronating runners.

Running shoes naturally degrade over 300-500 miles. If stability feels compromised, it may be time to consider replacing the shoes.