ASICS Gel-Sonoma 8 Trainers - Blue - 10.5

The ASICS GEL-Sonoma 8 are trail running shoes engineered for performance on varied terrain. Featu...

Best current price£65.00from Sports Direct UK

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Sports Direct UKAsics Men's Blue Gel Sonoma Off-Road Trail Running Shoes in Size 10.5, Sports Direct
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£65.00
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AmazonASICS Gel-Sonoma 8 Trail Running Shoes
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Product Information

Full details

The ASICS Gel-Sonoma 8 is a versatile trail running trainer designed for adult male runners seeking a reliable balance of comfort and stability on uneven surfaces. By combining GEL impact absorption with responsive AMPLIFOAM cushioning, these shoes offer a smooth ride, though they are specifically engineered for neutral runners and may not provide enough corrective support for those with severe pronation issues.

All features

Age Groupadult
ColourBlue
GenderMale
Shoe Size UK10.5
Shoe TypeTrainers
SeriesGel-Sonoma 8
Model Part Number1011B979-402
BrandASICS

Extended Product Information

FAQs

Are these shoes suitable for wet trail conditions?

Yes, the multidirectional lugs provide excellent grip on wet surfaces, though they are not fully waterproof unless you select the specific GTX (Gore-Tex) version.

Can I use these for road running?

While designed for trails, the cushioning is comfortable enough for short road sections, though constant road use will cause the soft trail lugs to wear down faster.

Does this shoe provide arch support?

It is built for neutral runners, meaning it supports the natural arch without over-correcting, making it ideal for those without significant over-pronation.

How often should I replace them?

Generally, trail running shoes should be replaced every 300-500 miles, depending on the intensity of the trails and your personal running frequency.

Is the sizing consistent with other ASICS models?

Yes, ASICS maintains consistent sizing across most of their technical footwear, so you should be able to rely on your standard UK size.

Troubleshooting

Feeling pebbles or debris inside the shoe

Ensure the laces are tied with a runner's loop to keep the tongue secure and consider using trail gaiters if the terrain is particularly loose.

Foam feeling flat after heavy use

Rotate your shoes with another pair to allow the foam to decompress for 24-48 hours between runs.

Pros and Cons

Pros

  • Excellent traction on mixed terrains
  • High level of heel impact protection
  • Breathable construction for warm weather
  • Flexible and comfortable cushioning platform
  • Durable outsole rubber for long-term wear

Cons

  • Not intended for runners requiring significant stability/motion control
  • Lack of integrated waterproofing in standard models
  • May feel too soft for runners who prefer a firm, high-ground-feel

Setup, Compatibility & Care

To ensure the best fit, verify your sizing using standard UK measurements, as the Gel-Sonoma 8 maintains a true-to-size volume for most foot shapes.

Care Instructions:

  1. Cleaning: Remove loose dirt with a soft brush after every run. If they get muddy, wipe with a damp cloth and mild soap; avoid soaking the shoes.
  2. Drying: Air dry naturally at room temperature. Never place them in a clothes dryer or near direct heat sources, as high heat can degrade the cushioning foams.
  3. Storage: Store in a cool, dry place out of direct sunlight to maintain the integrity of the mesh and rubber materials.

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