Brooks Glycerin 22 Trainers - White/Blue - 4.5

Plush cushioning meets reliable support in the Brooks Glycerin 22 GTS. It features DNA Tuned in th...

Best current price£145.00from Joom

Shoe Size UK
Colour
Accent Colour
Shoe Type

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3 offers from £145.00 - £231.00

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JoomJoom Brooks Women's White Glycerin 22 Blue Heron Apricot Sneakers 120434-1B-137 Cm
£3.00 delivery
£145.00
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Alexandra SportsBrooks Women's White Glycerin 22 | /Blue Heron/Apricot - / Standard / 4.5
Free delivery in 1–3 days
£165.00
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Product Information

Full details

The Brooks Glycerin 22 GTS is a premium trainer designed for runners who seek a balance of maximum plush cushioning and structured stability. Ideal for neutral runners or those who need extra support to manage over-pronation, these shoes provide a smooth, energized ride through nitrogen-infused midsole technology. While the shoe offers exceptional comfort for long-distance training, potential users should be aware that the added stability features may feel slightly firmer than a purely neutral, minimalist shoe.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK4.5
Accent ColourBlue
Shoe TypeTrainers
SeriesGlycerin 22
Model Part Number00658003
BrandBrooks

Extended Product Information

FAQs

Is the Glycerin 22 GTS suitable for flat feet?

Yes, the GuideRails support system is designed to provide extra stability, which can be highly beneficial for those with flat feet or low arches.

What is the drop on this shoe?

The Brooks Glycerin 22 GTS features a 10mm drop, which helps shift impact away from the Achilles tendon and calf muscles.

Can I use these for gym workouts?

While excellent for treadmill running and cardio, these are primarily engineered for forward-motion running and may lack the lateral stability required for heavy side-to-side gym movements.

Does the white colourway stain easily?

Yes, light-coloured running shoes are susceptible to surface staining. It is recommended to use a protective spray designed for fabric footwear if you intend to run in muddy conditions.

Are these shoes waterproof?

No, the Double Jacquard Warp Knit Upper is designed for maximum breathability rather than water resistance.

Troubleshooting

Feeling pressure points on the top of the foot

Loosen the laces across the bridge of the foot or try a different lacing pattern to relieve tension.

Midsole feels stiff initially

Like most high-performance trainers, the foam requires a short 'break-in' period of 20-30 miles to fully adapt to your foot strike.

Excessive dirt accumulation in knit upper

Wait for mud to dry completely and gently tap the sole against a hard surface to dislodge it, then brush off with a dry soft-bristled brush.

Pros and Cons

Pros

  • Supreme cushioning for reduced joint impact
  • Effective stability support for knee protection
  • Highly breathable knit upper
  • Smooth transition due to wide outsole design
  • Secure lockdown with traditional lacing system

Cons

  • Stability features add weight compared to neutral models
  • May feel too structured for some neutral runners
  • Not intended for technical trail running

Setup, Compatibility & Care

To ensure your Brooks Glycerin 22 GTS last as long as possible, follow these maintenance tips:

  • Initial Fit: Always wear the socks you intend to run in when trying the shoes on. Ensure there is about a thumb's width of space between your longest toe and the front of the shoe.
  • Lacing: Use the traditional lace system to achieve a secure lockdown across the midfoot. If you experience heel slippage, consider using the top eyelet for a 'runner's loop' lacing technique.
  • Cleaning: Do not machine wash. Remove excess dirt with a soft brush and clean the exterior with a damp cloth and mild soap. Air dry in a cool, shaded area away from direct heat sources like radiators, as high heat can break down the midsole foam.
  • Replacement: As a rule of thumb, replace your running shoes every 300 to 500 miles, depending on your running surface and gait patterns.

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