Brooks Glycerin 22 - White/Blue - UK 3

Plush cushioning meets reliable support in the Brooks Glycerin 22 GTS. It features DNA Tuned in th...

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Product Information

Full details

The Brooks Glycerin 22 GTS is a premium trainer designed for adult runners seeking maximum plush cushioning paired with stability features. It is ideal for those who prioritize joint protection and comfort during long-distance training or daily recovery runs, though its robust construction and 299g weight make it less suited for runners strictly focused on racing or speed work.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK3
Accent ColourBlue
Shoe TypeTrainers
SeriesGlycerin 22
Model Part Number00657976
BrandBrooks

Extended Product Information

FAQs

What does the GTS designation mean?

GTS stands for Go-To Support. These models feature the GuideRails technology designed to provide stability and knee support.

Is this shoe suitable for over-pronation?

Yes, the GuideRails system is specifically included to help manage excessive movement and reduce the risks associated with over-pronation.

What is the heel-to-toe drop?

The Brooks Glycerin 22 GTS has a 10mm drop, providing a traditional running geometry.

Can I use these for marathon training?

Absolutely. The high level of cushioning and stability make them an excellent choice for long-distance training and endurance runs.

Are the insoles removable?

Yes, the insoles are removable, allowing you to insert custom orthotics if required for your specific foot needs.

How often should I replace these shoes?

As with most performance running shoes, it is recommended to replace them every 300 to 500 miles to ensure the cushioning remains effective.

Troubleshooting

Feeling pressure on the top of the foot

Loosen the lacing at the midfoot eyelets to accommodate higher volume feet.

Upper material showing slight signs of dust

Use a soft-bristle brush to gently remove surface debris without damaging the knit fabric.

Shoes feeling less cushioned after high mileage

The foam may have reached the end of its life cycle; consider a rotation schedule or replacement after 300-500 miles.

Pros and Cons

Pros

  • Exceptional impact absorption for joint protection
  • Stability-focused design reduces over-pronation
  • Highly breathable upper material
  • Smooth heel-to-toe transitions
  • Plush collar and tongue for a comfortable, locked-in fit

Cons

  • Heavier profile compared to dedicated racing shoes
  • May feel too bulky for minimalists
  • Not intended for technical trail running

Setup, Compatibility & Care

To get the most out of your Brooks Glycerin 22 GTS, ensure the laces are adjusted to support your midfoot without restricting blood flow. The shoe features a traditional lacing system, allowing for a customized, secure fit. When it comes to care, avoid machine washing or drying the shoes, as this can degrade the nitrogen-infused foam and the integrity of the knit upper. Instead, clean the shoes by wiping them with a damp cloth and mild soap. Allow them to air dry naturally away from direct heat sources. Because the Glycerin 22 GTS provides significant structural support, it is best to rotate these shoes with another pair to allow the foam to fully recover its cushioning properties between runs.