ASICS Gel-Kayano 14 - Grey - UK 4

While based on a heritage running shoe, the ASICS Gel-Kayano 14 is primarily designed and marketed as a lifestyle trainer. It offers excellent comfort and support for daily wear and sporty activities, but if you're looking for high-performance running shoes for serious training, ASICS offers other models specifically engineered for that purpose.

GEL™ Technology is a proprietary ASICS cushioning system that utilizes silicone-based gel strategically placed in the midsole (often in the heel and forefoot). Its purpose is to absorb shock effectively and provide a more comfortable, cushioned ride.

The TRUSSTIC™ Support System is a lightweight component located under the arch of the shoe. It provides enhanced stability, reduces the weight of the sole unit, and helps to control torsion, preventing the shoe from twisting excessively during movement.

The product is listed as UK size 4. Generally, ASICS trainers are considered true to size. However, foot size can vary, so it's always recommended to try them on, ideally at the end of the day when your feet are at their largest.

No, it is not recommended to wash these trainers in a washing machine. The harsh cycles and detergents can damage the materials, adhesives, and overall structure of the shoe. Please follow the hand-cleaning instructions provided in the 'Care Instructions' section.

The upper of the ASICS Gel-Kayano 14 features a blend of textile, synthetic, and leather materials, designed for breathability, durability, and a layered aesthetic.

This can sometimes be caused by moisture trapped between the insole and outsole, or by loose insoles. Try removing the insoles, cleaning the inside of the shoe and the insoles, letting them dry completely, and then reinserting them. If the issue persists, a small amount of baby powder under the insole can sometimes help.

Some laces can be smoother than others. Try tying a double knot to secure them better. Alternatively, you can consider replacing the laces with a different material or texture that offers more grip.

Cushioning naturally compresses and wears down with regular use. This is normal wear and tear. You can try replacing the existing insoles with new, high-quality athletic insoles to refresh the cushioning feel.

Try re-lacing your shoes to skip one or two eyelets over the area where it feels tight. This can relieve pressure. Ensure you've selected the correct size (UK 4 for this model) and allow for a break-in period for the materials to soften slightly.