ASICS Gel-Kayano 14 - Green - UK 3

ASICS GEL™ Technology is a silicone-based cushioning system placed in strategic areas (like the heel or forefoot) of the midsole. It's designed to absorb shock during impact, protecting your joints and providing a highly cushioned, comfortable feel with every step.

The TRUSSTIC™ Support System is a lightweight, molded component located under the arch of the shoe. Its purpose is to provide enhanced stability and reduce the weight of the sole unit, while preventing unwanted torsion or twisting of the foot during movement, resulting in a more controlled and efficient stride.

The ASICS Gel-Kayano 14 offers superior cushioning and stability suitable for daily wear, walking, and light to moderate running activities. While comfortable, for serious, high-mileage training or competitive marathons, you might consider consulting a running specialist for models specifically engineered for those demands.

We recommend measuring your foot length and referring to the ASICS sizing chart. It's often best to try on shoes towards the end of the day, as your feet tend to swell slightly. Ensure there's a thumb's width of space between your longest toe and the end of the shoe.

Gently brush off any loose dirt. Hand wash the shoes using a mild soap (like a small amount of laundry detergent or dish soap) mixed with cold water. Use a soft cloth or brush for scrubbing. Rinse thoroughly and air dry completely away from direct heat or sunlight. Avoid machine washing or drying, as this can damage materials.

Yes, the ASICS Gel-Kayano series, including the 14, is renowned for its stability features. It incorporates technologies like the TRUSSTIC™ Support System designed to help guide the foot and provide support, making it a good choice for those seeking enhanced stability.

Ensure you have the correct size. Try different lacing techniques to relieve pressure points, and wear appropriate moisture-wicking socks. Allow for a short break-in period for the shoes to conform to your feet.

Often caused by moisture or friction between the insole and the shoe's bottom. Remove the insoles, clean them and the inside of the shoe, then let them dry thoroughly. A light sprinkle of baby powder or cornstarch under the insole can also help reduce friction.

This is a normal sign of wear and tear. Running shoes typically need replacement after 300-500 miles of use or every 6-12 months, depending on your activity level and body weight. If worn regularly for daily activities, assess comfort and support every 6-9 months.

After exposure to moisture, remove insoles and air dry the shoes completely. Use shoe trees or crumpled newspaper to maintain shape and absorb moisture. For persistent odor, use a shoe deodorizer spray or place baking soda sachets inside when not in use.