ASICS Gel-Kayano 14 - Grey - UK 7

It refers to the design aesthetic and silhouette that was popular in the early 2000s, giving the shoe a retro and classic look, rather than a modern minimalist style.

While designed with running heritage and performance features like GEL cushioning, their comfortable fit and retro styling make them an excellent choice for everyday casual wear as well.

GEL technology is a silicone-based material placed in strategic areas of the midsole (typically in the heel and/or forefoot) to absorb shock, reduce impact, and provide a soft, comfortable landing with each step.

The TRUSSTIC system is a lightweight component located under the arch of the shoe. It provides enhanced stability, helping to prevent the shoe from twisting excessively during movement, thereby supporting the foot's natural gait.

It's generally recommended to measure your foot and compare it to ASICS's sizing chart. For best results, try them on at the end of the day when your feet are slightly swollen, and ensure there's a thumb's width space between your longest toe and the end of the shoe.

No, it is not recommended to machine wash these trainers. Machine washing can damage the materials, glues, and overall structure of the shoe. Always follow the manual care instructions provided in the guide.

Regular light cleaning after each use (wiping off dirt) is ideal. A more thorough clean should be done as needed, especially if they become visibly dirty or start to develop odors. Consistent care will help maintain their appearance and lifespan.

Ensure you are wearing appropriate socks. Verify the lacing isn't too tight or too loose. If new, allow a short break-in period. If discomfort persists, re-evaluate if the size is correct for your foot shape.

This can sometimes be caused by moisture trapped between the insole and the shoe's base. Try removing the insole, cleaning and drying both surfaces, and then reinserting. A small amount of talcum powder can also help.

For general dirt, use a soft, damp cloth to wipe the mesh and leather. For scuffs on leather, a leather conditioner or cleaner designed for athletic shoes can be applied carefully. Always test on an inconspicuous area first.

Cushioning materials can compress over extended use. While GEL technology is durable, consider the age and mileage of your shoes. Replace them when you notice a significant decrease in comfort or support, typically every 300-500 miles for running shoes.