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The Oura Ring 5 is designed for adults seeking to understand and improve their health through discreet, accurate tracking. Its key benefit is providing comprehensive personal health data, including sleep, activity, and stress, with AI-driven guidance. A key caveat is that some advanced features require an Oura Membership, though the first month is included. The ring features an updated all-titanium design that is 40% smaller, re-engineered sensors for 99% heart rate accuracy, and up to 7 days of battery life.
| Age Group | adult |
|---|---|
| Colour | Silver |
| Gender | Female |
| Model Part Number | JZ90-61403-11 |
| Brand | OURA |
While the Oura Ring 5 can be used with a basic set of features (Sleep, Readiness, and Activity scores) without a membership, an Oura Membership is required to unlock advanced insights, personalized guidance from Oura Advisor, and full access to all tracking metrics and historical data. The first month of membership is included for new users.
The Oura Ring 5 has a battery life of up to 7 days on a single charge, depending on usage and settings.
Yes, the Oura Ring 5 is water-resistant and can be worn while showering or swimming.
We strongly recommend purchasing and wearing the Oura Ring 5 Sizing Kit for at least 24 hours to determine the most comfortable and accurate fit, as its sizing differs from standard ring sizes.
It tracks over 50 health metrics, including sleep (duration, stages, efficiency), activity (steps, calories, intensity), heart rate (resting, variability), body temperature, and stress levels. It also includes features for women's health tracking.
The Oura Ring 5 provides comprehensive health tracking, including activity, but its primary focus is on recovery, sleep, and overall physiological balance. It can complement or replace a traditional fitness tracker depending on your specific needs.
The Oura Ring 5 is made from durable, lightweight titanium and is designed for comfortable, everyday wear. If you have specific skin sensitivities, it's always advisable to monitor your skin's reaction.
Ensure Bluetooth is enabled on your phone, the ring is charged, and it is within close proximity to your phone. Try restarting both the ring (by placing it on the charger) and the app.
Make sure the ring is worn snugly on your finger, about halfway between the first and second knuckle. Ensure the sensors on the underside are clean.
Verify that the charging contacts on both the ring and the charger are clean and free of debris. Ensure the charger is properly connected to a power source and try a different USB port or adapter.
Confirm that your Oura Membership is active. Some advanced features are exclusive to members. Check for app updates in your device's app store.
Setup:
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