Oura Ring 5 - Silver - Size 11

Enjoy a more comfortable and scratch-resistant everyday experience with the updated all-titanium d...

Best current price£399.00from Amazon

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AmazonOura Ring 5 Silver - Size 13 - Size Before You Buy
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EE Tech & GamingOura Ring 5 Silver
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Product Information

Full details

The Oura Ring 5 is designed for adults seeking to understand and improve their health through discreet, accurate tracking. Its key benefit is providing comprehensive personal health data, including sleep, activity, and stress, with AI-driven guidance. A key caveat is that some advanced features require an Oura Membership, though the first month is included. The ring features an updated all-titanium design that is 40% smaller, re-engineered sensors for 99% heart rate accuracy, and up to 7 days of battery life.

All features

Age Groupadult
ColourSilver
GenderFemale
Model Part NumberJZ90-61403-11
BrandOURA

Extended Product Information

FAQs

Do I need an Oura Membership to use the ring?

While the Oura Ring 5 can be used with a basic set of features (Sleep, Readiness, and Activity scores) without a membership, an Oura Membership is required to unlock advanced insights, personalized guidance from Oura Advisor, and full access to all tracking metrics and historical data. The first month of membership is included for new users.

How often do I need to charge the Oura Ring 5?

The Oura Ring 5 has a battery life of up to 7 days on a single charge, depending on usage and settings.

Can I wear the Oura Ring 5 while swimming or in the shower?

Yes, the Oura Ring 5 is water-resistant and can be worn while showering or swimming.

How do I find the correct ring size?

We strongly recommend purchasing and wearing the Oura Ring 5 Sizing Kit for at least 24 hours to determine the most comfortable and accurate fit, as its sizing differs from standard ring sizes.

What health metrics does the Oura Ring 5 track?

It tracks over 50 health metrics, including sleep (duration, stages, efficiency), activity (steps, calories, intensity), heart rate (resting, variability), body temperature, and stress levels. It also includes features for women's health tracking.

Can the Oura Ring 5 replace my fitness tracker?

The Oura Ring 5 provides comprehensive health tracking, including activity, but its primary focus is on recovery, sleep, and overall physiological balance. It can complement or replace a traditional fitness tracker depending on your specific needs.

Is the Oura Ring 5 suitable for sensitive skin?

The Oura Ring 5 is made from durable, lightweight titanium and is designed for comfortable, everyday wear. If you have specific skin sensitivities, it's always advisable to monitor your skin's reaction.

Troubleshooting

Ring not syncing with the app

Ensure Bluetooth is enabled on your phone, the ring is charged, and it is within close proximity to your phone. Try restarting both the ring (by placing it on the charger) and the app.

Inaccurate heart rate data

Make sure the ring is worn snugly on your finger, about halfway between the first and second knuckle. Ensure the sensors on the underside are clean.

Ring not charging

Verify that the charging contacts on both the ring and the charger are clean and free of debris. Ensure the charger is properly connected to a power source and try a different USB port or adapter.

App not providing full insights

Confirm that your Oura Membership is active. Some advanced features are exclusive to members. Check for app updates in your device's app store.

Pros and Cons

Pros

  • Provides highly accurate and comprehensive health data.
  • Discreet and comfortable design suitable for continuous wear.
  • Offers actionable insights through AI guidance.
  • Long battery life minimizes charging interruptions.
  • Water-resistant for use during showering and swimming.

Cons

  • Advanced features require an ongoing Oura Membership.
  • Sizing kit is recommended for accurate fit, adding an extra step.
  • Some users may need time to adapt to wearing a ring 24/7.
  • Initial setup requires pairing with a smartphone and app.

Setup, Compatibility & Care

Setup:

  1. Sizing: It is highly recommended to purchase and use the Oura Ring 5 Sizing Kit first. Wear the sizers for 24 hours to find the most comfortable and accurate fit, as sizing differs from standard rings.
  2. Charging: Fully charge the ring using the provided charger before initial use.
  3. Pairing: Download the Oura app on your smartphone and follow the on-screen instructions to pair the ring via Bluetooth.
  4. Membership: Activate your Oura Membership (first month free for new users) within the app to unlock full features.

Compatibility:

  • Requires a smartphone or tablet with Bluetooth.
  • Compatible with iOS and Android devices.
  • Integrates with over 40 third-party apps, including Natural Cycles, Flo, and Strava.

Care:

  • The ring is water-resistant, suitable for showering and swimming.
  • Clean the ring gently with a soft, damp cloth. Avoid harsh chemicals or abrasive materials.
  • Ensure the charging contacts on the ring and charger are clean and dry before charging.

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