Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. Whether you're cleaning the house or hitting the elliptical at the gym, it automatically detects your activity and gives you credits. Plus, the daily Readiness Score helps you decide when to push yourself or take it easy.The Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health.Good to know- It's comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design- With a battery that lasts up to 8 days, you can go over a week without thinking about charging- You can go swimming or do water sports - it's water resistant down to 100 metres- Keep tabs on your daytime stress levels and learn how to build resilience over time- By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity- Skin temperature tracking assists with illness detection and menstrual cycle insights______________________________________Please note:- To find the most comfortable fit, we recommend purchasing the Oura Ring 4 Sizing Kit. Sizing differs from Gen3 and standard ring sizes, so if you're switching rings or are unsure, use the correct kit. Wear the sizer for 24 hours to find your best fit.- Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content.
OURA Ring 4 - Size 8 – Rose Gold Smart Ring -000000000010437406 UK DEALER STOCKFree delivery in 1–3 days£179.99Visit shop →
Oura Smart Ring Gen 4 Size 4 Gold Colour 8-Day Battery iOS / Android Compatible£11.75 delivery£229.99Visit shop →
Oura Ring 4 JZ90-54216 Health Fitness Tracker Smart Ring Gold 8 (Missing Items)Free delivery in 1–3 days£264.59Visit shop →
Oura Ring 4 Health & Fitness Tracker Smart Ring - Rose Gold - 9 (Missing Items)Free delivery in 1–3 days£277.79Visit shop →
Oura Ring 4 Health & Fitness Tracker Android IOS Smart Ring - Rose Gold - 6 B+Free delivery in 1–3 days£312.79Visit shop →
Oura Ring 4 Health & Fitness Tracker Smart Ring Gold Size 7Free delivery in 1–3 days£999.00Visit shop →
Product Information
Full details
The Oura Ring 4 is designed for adults seeking to understand their bodies better through advanced health tracking. It offers in-depth analysis of sleep, readiness, and activity, providing personalized insights to help you optimize your daily life. However, some advanced features require a separate Oura Membership. This guide will help you understand the features, setup, and care for your Oura Ring 4.
All features
Age Group
adult
Colour
Gold
Gender
Unisex
Brand
OURA
Extended Product Information
FAQs
How do I charge my Oura Ring 4?
Place the ring on the charging base and connect it to a power source using the provided cable. The ring will fully charge in approximately 20-80 minutes.
Is the Oura Ring 4 waterproof?
Yes, the Oura Ring 4 is water-resistant up to 100 meters, making it suitable for swimming and water sports.
How do I find the right size?
We recommend using the Oura Ring 4 Sizing Kit to determine the correct size. Wear the sizing rings for 24 hours to ensure a comfortable and accurate fit.
What if my ring isn't syncing?
Make sure your Bluetooth is turned on, the ring is charged, and you have the latest version of the Oura app. Try restarting the app and the ring. If the problem continues, contact customer support.
What is the Oura Membership?
The Oura Membership provides access to advanced features, personalized insights, and expanded content within the Oura app. Non-paying members still have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content.
How long does the battery last?
The Oura Ring 4 has a battery life of up to 8 days on a full charge.
How do I clean my Oura Ring?
Use a soft, damp cloth to clean your ring. Avoid using harsh chemicals or abrasive materials.
What is the warranty for the Oura Ring 4?
The warranty information can be found on the Oura website and usually covers manufacturing defects for a period of time. Please refer to the manufacturer's documentation.
Troubleshooting
Ring not turning on.
Ensure the ring is charged. If it still doesn't turn on, contact customer support.
Ring not syncing with the app.
Make sure Bluetooth is enabled on your device. Ensure the ring is within range of your phone. Restart the app and the ring.
Inaccurate readings.
Ensure the ring fits correctly. Clean the sensors regularly. Restart the ring and the app. Contact support if the problem persists.
Battery draining quickly.
Check your app for excessive background activity. Make sure the ring is fully charged. If the problem continues, contact customer support.
Pros and Cons
Pros
Provides in-depth insights into your sleep patterns and sleep quality.
Offers a comprehensive view of your daily activity levels and overall readiness.
Features a comfortable and lightweight design for all-day and all-night wear.
Water-resistant, allowing for use in various activities.
Offers insights into heart health and stress levels.
Tracks skin temperature, which can assist with illness detection and menstrual cycle insights.
Cons
Some features require a separate Oura Membership (sold separately).
Sizing differs from standard ring sizes, requiring the use of a sizing kit.
Limited display; all data is viewed through the companion app.
Charging is required every few days.
May not be suitable for those who prefer more detailed activity tracking compared to other fitness trackers.
Setup, Compatibility & Care
Sizing: It's crucial to find the correct fit. We recommend using the Oura Ring 4 Sizing Kit to ensure comfort and accurate readings. Wear the sizer for 24 hours to find the best fit.
Charging: Charge the ring using the provided charger. A full charge can last up to 8 days.
Compatibility: The Oura Ring 4 is compatible with iOS and Android devices. Download the Oura app from the App Store or Google Play to pair your ring and access your data.
Pairing: Open the Oura app and follow the on-screen instructions to pair your ring via Bluetooth.
Data Syncing: The ring automatically syncs data with the app when connected via Bluetooth.
Cleaning: Clean your ring regularly with a soft, damp cloth. Avoid using harsh chemicals or abrasive materials.
Water Resistance: The ring is water-resistant up to 100 meters. You can wear it while swimming or in the shower, but avoid prolonged exposure to extreme temperatures.
Software Updates: Ensure your app is up-to-date to get the latest features and improvements.
eBay£199.99Visit shop 
Currys£279.00Visit shop 
Amazon£279.00Visit shop 
