Asics Contend 10 Trainers - Purple - UK 8

The Contend 10 is a neutral shoe. If you have flat feet and require significant arch support, you may need to add a specialized orthotic insole.

They are ideal for light, packed trails or park paths, but they are not designed for technical, rocky, or steep mountain terrain.

Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and body weight.

Asics generally run true to standard athletic sizing. It is recommended to leave about a thumb's width of space at the toe to accommodate foot swelling during runs.

No. Heat from a dryer will degrade the glue and compromise the cushioning foam. Always air dry at room temperature.

Try the 'window lacing' technique to reduce pressure over the instep while maintaining a secure heel lock.

Ensure the tongue is properly centered and consider using technical running socks to create a better seal around the ankle collar.