ASICS Gel-Contend 9 - Red - 4 UK

These shoes are specifically designed for neutral runners and underpronators (those whose feet roll outward slightly) with normal to high arches, seeking good cushioning, support, and durability for daily training.

GEL™ technology is a silicone-based material strategically placed in the shoe (in the rearfoot in this model) to provide superior shock absorption. AMPLIFOAM+ is a lightweight, responsive foam that contributes to the midsole's overall cushioning, durability, and a softer underfoot feel.

Yes, while designed for running, the comfortable cushioning and supportive fit of the ASICS Gel-Contend 9 make them an excellent choice for walking, general fitness activities, and comfortable casual wear.

The lifespan of running shoes varies based on mileage, running style, and surface. Generally, running shoes should be replaced every 300-500 miles or if you notice significant wear, loss of cushioning, or increased discomfort/pain after runs.

To clean your shoes, gently wipe off dirt with a damp cloth and a small amount of mild soap. Avoid submerging them in water or using harsh cleaning agents. Always allow them to air dry naturally away from direct heat.

The ASICS Gel-Contend 9 is designed for neutral runners and underpronators and does not feature specific stability controls for overpronation. If you are an overpronator, you may find more benefit from ASICS models designed with stability features.

Ensure you are wearing appropriate running socks. Check lacing to ensure it's not too tight across the top of the foot. Allow for a break-in period; the engineered mesh can adapt over time. If issues persist, re-evaluate size.

The engineered mesh upper is designed for breathability. Ensure you are wearing moisture-wicking running socks. After use, remove the OrthoLite™ sockliner and allow shoes to air dry completely.

Check the outsole for excessive wear, especially on high-contact areas. Clean the outsole regularly to remove embedded dirt or small stones that can reduce traction. Ensure surfaces are clear of loose debris or liquids when running.

A common cause can be the OrthoLite™ sockliner rubbing against the midsole. Try removing the sockliner, sprinkling a small amount of baby powder or cornstarch inside the shoe, and then reinserting the sockliner. Ensure the shoe is completely dry.