Saucony Kinvara 16 Trainers - Blue - Size 9

They are suitable for faster training blocks, but their lightweight, lower-stack design may be better suited for shorter to mid-distance runs rather than long-distance recovery days.

No, it is a neutral trainer designed for a natural, lightweight ride.

Ensure there is about a thumb's width of space between your longest toe and the front of the shoe to account for foot expansion during exercise.

Never put your running shoes in a dryer, as the heat will warp the sole geometry and break down the foam.

Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and body weight.

Try the 'runner's loop' lacing technique to secure the heel lock.

Loosen the laces after the run and remove the sockliner to allow the shoe to air dry completely.