On Running Cloudrunner 3 Trainers - Black - Size 3
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Product Information
Full details
The On Running Cloudrunner 3 is a high-performance trainer engineered for runners and active individuals seeking a blend of stability, durability, and soft impact absorption. Featuring the signature CloudTec cushioning system and Helion foam, this shoe provides a supportive, breathable ride for daily training sessions, though its focus on stability may feel slightly firmer than dedicated plush recovery shoes.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Material | Polyester |
| Shoe Size UK | 3 |
| Shoe Type | Trainers |
| Series | Cloudrunner 3 |
| Brand | On Running |
Extended Product Information
FAQs
Are these shoes suitable for wide feet?
On Running offers specific 'Wide' variants for certain models; please check the product label to ensure you have the correct width for your foot shape.
Can I use these for trail running?
While the outsole is durable, these are optimized for road and hard surfaces. Extensive use on jagged rocks may wear down the CloudTec elements prematurely.
How do I know when to replace them?
Look for visible compression in the foam, uneven wear on the rubber outsole, or increased fatigue in your feet and joints after runs.
Are they machine washable?
No, machine washing can damage the foam and technical materials. Hand cleaning with a damp cloth and mild detergent is recommended.
Do the reflective details wash off?
The reflective elements are integrated into the design. To preserve their efficacy, avoid abrasive scrubbing on those specific sections.
Can I replace the insoles with custom orthotics?
Yes, the insoles are removable, making the Cloudrunner 3 compatible with most custom orthotic inserts.
Troubleshooting
Feeling of slipping in the heel
Try the 'runner's loop' or 'lock lacing' technique to secure the ankle collar more firmly against your heel.
Accumulated debris in the sole elements
Use a dull, rounded object like a plastic butter knife to gently dislodge rocks or debris from the CloudTec openings.
Breathability seems reduced after heavy use
Wash the removable footbed separately with mild soap and water, then let it dry completely before reinserting.
Pros and Cons
Pros
- Excellent impact absorption from CloudTec and Helion foam
- High level of stability provided by the asymmetrical heel clip
- Durable outsole suitable for long-distance training
- Reflective elements enhance safety in low light
- Lightweight and breathable materials prevent overheating
Cons
- Stability-focused design may be firmer than maximalist plush trainers
- Synthetic upper materials require specific care to maintain breathability
- Specific silhouette design may not fit all foot shapes equally
Setup, Compatibility & Care
To ensure the best performance from your Cloudrunner 3 trainers, start by adjusting the lace-up closure for a secure, locked-in fit that does not restrict circulation. Because these are performance trainers, they are best paired with moisture-wicking technical socks to maximize the breathability of the polyester upper.
Care Instructions:
- Remove surface dirt with a soft brush after every run.
- If the shoes become wet, air dry them naturally at room temperature, away from direct heat sources like radiators, which can degrade the foam.
- Do not machine wash or tumble dry, as this can damage the structural integrity of the CloudTec elements.
- Replace your shoes every 300-500 miles to ensure the cushioning properties remain effective.