On Cloudrunner 3 - Black - Trainers - UK 7

The Cloudrunner 3 is designed for daily training and comfort over moderate distances. For marathon distances, consider models specifically engineered for long-distance performance and maximum cushioning.

Refer to the sizing chart provided by On Running. It is also recommended to try them on, ideally later in the day when feet are slightly swollen, to ensure a comfortable fit.

Yes, the insole is typically removable, allowing space for custom orthotics. However, ensure your orthotics are compatible and do not alter the shoe's intended support.

The engineered mesh is designed for breathability and flexibility. While durable for intended use, avoid abrasive contact or excessive snagging to prolong its lifespan.

The Cloudrunner series generally offers a more forgiving and cushioned ride, suitable for beginners and everyday trainers, compared to performance-focused models like the Cloudboom or Cloudflash.

It is generally recommended to replace running shoes every 500-800 kilometers (300-500 miles), or when you notice significant wear on the outsole or a reduction in cushioning.

Ensure you have selected the correct UK size. If the issue persists, consider trying a half-size larger or exploring wider fit options if available. Some users find the laces can be adjusted for a slightly wider feel.

The cushioning may feel different after a break-in period. Ensure the Speedboard® and CloudTec® elements are not obstructed by debris. Regular cleaning can help maintain performance.

While the outsole provides good traction, performance on extremely wet or slick surfaces may be reduced. Exercise caution in such conditions. Clean the outsole regularly to remove any mud or debris that could impair grip.