On Running Cloudmonster Void - Black - UK 6

Yes, the Cloudmonster Void Trainers are exceptionally well-suited for long-distance running. The combination of Helion superfoam and Cloudtec technology provides extensive cushioning and energy return, designed to keep you comfortable and supported over many miles.

Gently wipe the mesh and synthetic overlays with a damp cloth. For tougher spots, use a mild soap solution and a soft brush. Always air dry at room temperature, away from direct heat or sunlight.

Helion superfoam is On Running's proprietary cushioning technology. It's a soft, spongy, and highly responsive foam designed to deliver exceptional impact absorption and energy return, providing a comfortable and dynamic ride.

Cloudtec refers to the distinctive hollow 'cloud' elements on the outsole and midsole of On Running shoes. These pods compress and rebound independently, adapting to your unique stride and providing a personalized cushioning experience, resulting in smooth transitions and a responsive feel.

On Running trainers generally run true to size. For the best fit, we recommend referring to On Running's official sizing guide. This specific model is listed as a UK women's size 6.

While primarily designed for running, their significant cushioning and stable platform can make them suitable for light gym activities or walking. However, they are optimized for linear movement and forward propulsion, so for multi-directional movements common in cross-training, a dedicated cross-training shoe might be more appropriate.

Ensure your laces are tied correctly – not too tight or too loose. Experiment with different lacing patterns if you experience pressure points. Make sure you are wearing appropriate running socks.

Running shoes have a lifespan, typically 300-500 miles. If your trainers have significant mileage, the cushioning may be worn out and it might be time for a new pair. Gently clean the outsole to remove any compacted dirt that might affect flexibility.

Check for small pebbles or debris lodged in the outsole grooves. If the squeak persists, it might be due to friction between shoe components; ensure the insole is properly seated. Sometimes, a new pair of socks can also resolve the issue.

While the grippy rubber outsole provides firm traction, no shoe is entirely slip-proof. Exercise caution on very wet or icy surfaces. Ensure the outsole is clean and free from mud or dirt buildup.