On Running Cloudmonster - Black - UK 8.5

The Cloudmonster sneakers are best suited for road running, daily training, long runs, and tempo runs where their significant cushioning and responsive Speedboard technology can be fully utilized for comfort and propulsion.

It's generally recommended to measure your foot and refer to On Running's sizing chart. Running shoes often fit differently than casual shoes, and many runners go up half a size to accommodate foot swelling during activity. Ensure there's a thumb's width of space between your longest toe and the end of the shoe.

CloudTec® cushioning is On Running's patented technology featuring individual 'Cloud' elements on the outsole that compress upon impact to absorb vertical and horizontal forces, then lock firm for a powerful push-off. This creates a unique cushioned yet responsive ride.

Speedboard® technology is a liquid-injected plate located between the midsole and upper. It works in conjunction with the CloudTec® elements to stabilize your foot, transfer energy from landing to take-off, and promote a natural rolling motion, enhancing speed and agility.

While designed for running performance, the comfortable cushioning and supportive fit of the Cloudmonster sneakers make them suitable for walking and everyday casual wear. However, their primary engineering focuses on optimizing the running experience.

The typical lifespan of running shoes is between 300 to 500 miles (approximately 480 to 800 kilometers), or every 4-6 months, depending on your running frequency, body weight, and terrain. Look for signs of wear in the outsole, midsole compression, or new discomfort as indicators for replacement.

Adjust your lacing technique. For tightness, try skipping an eyelet. For looseness or heel slip, use the extra eyelets at the top to create a 'heel lock' lace.

Ensure you're wearing appropriate running socks designed to prevent blisters. Re-evaluate your lacing, and ensure the shoe size is correct. Break in new shoes gradually on shorter runs.

Regularly clean the outsole to remove embedded dirt and debris, which can reduce traction. While designed for grip, all shoes have limits on very slippery or icy conditions.

Always allow your shoes to air dry completely after each use. Remove insoles to help them dry separately. Consider using shoe deodorizers or natural remedies like baking soda in socks placed inside the shoes overnight.