On Cloudrunner 3 Trainers - White - UK 9.5

The primary benefit is the combination of daily comfort and structured support, provided by the 'Engineered Support' system and Helion foam, which aids in a stable and guided stride.

While the Cloudrunner 3 offers good cushioning and support for daily training, it is best suited for shorter to moderate distances. For marathon-specific needs, you might explore On's more specialized long-distance models.

Key updates include a new engineered mesh upper, revised midsole geometry for optimized support, and an outsole that is 1mm thicker for enhanced durability.

Yes, the Cloudrunner 3 can be used for general gym activities and cross-training due to its supportive and cushioned nature. However, for activities requiring significant lateral stability, like heavy weightlifting, a dedicated training shoe might be more appropriate.

The weight is approximately 311g for a UK size 9.5.

Gently wipe the mesh with a damp cloth. For dirt that is more ingrained, use a soft brush with a mild soap and water solution, then rinse carefully with a clean damp cloth.

The heel offset is 8mm.

Ensure you have selected the correct size. Try adjusting the lacing pattern to relieve pressure points. If discomfort persists, consider the shoe's inherent structure may not suit your foot shape.

The cushioning materials may have compressed with use. While designed for durability, performance can decrease after extensive mileage. Consider replacement if you notice a significant loss of support.

The outsole is designed for general traction. For extremely wet or slippery conditions, be mindful of your footing. Ensure the outsole is free from debris that could impede grip.