Nike Flex Train - Green - Grey - Size 7

The Nike Flex Train workout shoes are designed for versatile training that moves with you. A flexi...

Best current price£225.00from KICKSCREW

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KICKSCREWNike Women's Steam/Light Silver/Barely Green (Wmns) Flex Train ' Barely Green' Hv9981-005
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Product Information

Full details

The Nike Flex Train trainers are designed for adult women who need a versatile, lightweight shoe capable of handling a wide variety of gym activities, from weightlifting to sprint intervals. These trainers provide excellent natural movement through a flexible outsole design, though they offer moderate rather than high-level structural stability, making them better suited for dynamic agility training than heavy powerlifting sessions.

All features

Age Groupadult
ColourGreen
GenderFemale
Shoe Size UK7
Accent ColourGrey
Shoe TypeTrainers
SeriesFlex Train
Model Part NumberHV9981-005-95W
BrandNike

Extended Product Information

FAQs

Are these shoes suitable for heavy weightlifting?

While they provide stable enough support for general gym use, their flexible sole is designed for movement. For heavy powerlifting, a shoe with a flatter, stiffer sole is recommended.

Can these be worn as everyday walking shoes?

Yes, their lightweight and breathable design makes them very comfortable for casual wear and walking.

Do these trainers provide arch support?

The full-length foam midsole provides balanced, neutral cushioning, but they do not feature specific orthotic arch correction.

How do I ensure I have the right size?

Ensure your toes have enough room to splay naturally and that your heel remains locked in place by the elastic band without excessive slippage.

Can I use these for outdoor running?

They are primarily designed for gym environments. While they can handle short sprints, they lack the specific tread and high-impact protection required for long-distance outdoor road running.

Troubleshooting

Shoes feel tight after prolonged exercise

Feet naturally swell during workouts; ensure you are wearing appropriate athletic socks and consider loosening the laces slightly during the mid-workout break.

Mesh becoming discolored

Spot clean using a gentle soap solution on a cloth, taking care not to scrub too aggressively to maintain the integrity of the mesh weave.

Pros and Cons

Pros

  • Extremely lightweight and breathable construction
  • Highly flexible design for natural foot movement
  • Balanced cushioning suitable for varied gym workouts
  • Secure fit provided by the integrated elastic heel band

Cons

  • Moderate stability is not ideal for heavy powerlifting
  • Not intended for long-distance outdoor running
  • Limited to indoor or flat-surface gym environments

Setup, Compatibility & Care

To ensure the longevity of your Nike Flex Train shoes, follow these maintenance guidelines:

  1. Fit Check: Ensure the size allows for a thumb-width of space in the toe box to accommodate natural foot swelling during exercise.
  2. Cleaning: Use a soft-bristled brush to remove dust from the mesh. For deeper cleaning, wipe with a damp cloth and mild detergent. Avoid submerging the shoes in water or placing them in a washing machine.
  3. Drying: Air dry at room temperature away from direct heat sources like radiators, which can deform the foam midsole.
  4. Storage: Store in a cool, dry place to prevent moisture buildup in the mesh material.

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