Nike Flex Train - Steam Barely Green - 4.5

Do strength training. Sprint. Move. With the Nike Flex Train, you set the workout schedule. Its fl...

Best current price£223.00from KICKSCREW

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Accent Colour
Child Shoe Size UK

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KICKSCREWNike Women's Steam/Light Silver/Barely Green (Wmns) Flex Train ' Barely Green' Hv9981-005
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Product Information

Full details

The Nike Flex Train is a versatile trainer designed for active women who prioritize mobility and agility during diverse workouts, ranging from high-intensity interval training to weightlifting sessions. Featuring a lightweight upper and a highly flexible outsole, these shoes are engineered to support natural movement and quick transitions. While they excel in comfort and freedom of movement, users should note that they are specifically performance-oriented and may offer less structured stability compared to heavy-duty powerlifting boots.

All features

Age Groupadult
ColourGreen
GenderFemale
Shoe Size UK4.5
Accent ColourGrey
Shoe TypeTrainers
SeriesFlex Train
Model Part NumberHV9981-005-70W
BrandNike

Extended Product Information

FAQs

Are these shoes suitable for long-distance running?

These are designed for training, agility, and short-distance sprint intervals; they are not intended for long-distance road running.

Do these shoes provide good arch support?

They offer a balanced, neutral base. If you have specific medical requirements for high arch support, you may want to insert custom orthotics.

Can I wear these outside?

Yes, but be aware that using them on abrasive concrete or asphalt will wear down the tread significantly faster than indoor gym flooring.

Are they true to size?

Yes, they generally follow standard UK sizing conventions for athletic trainers.

How do I keep them smelling fresh?

Remove the insoles after intense workouts to let the interior air out and use shoe deodorizing sprays if necessary.

Troubleshooting

Feeling too much sliding inside the shoe

Ensure the laces are adjusted properly and consider using a 'runner's loop' or heel lock lacing technique for better security.

Accumulated dust in the mesh

Use a soft-bristled brush, such as an old toothbrush, to gently knock out loose debris from the upper material.

Pros and Cons

Pros

  • Excellent flexibility for natural foot movement
  • Lightweight design prevents heavy, dragging sensation
  • Stylish and versatile colorway
  • Ideal for a wide variety of gym-based exercises

Cons

  • Less lateral support compared to dedicated lifting shoes
  • Best suited for indoor gym surfaces
  • Minimalist support might not suit those requiring high arch correction

Setup, Compatibility & Care

To get the best out of your Nike Flex Train trainers, ensure you have selected your proper UK size (this model is currently available in 4.5). These shoes do not require a break-in period, but it is advised to wear them during short 20-minute sessions first to ensure the fit is perfect for your foot shape.

Care Instructions:

  • Clean with a soft, damp cloth and mild soap to remove dust or mud.
  • Avoid machine washing, as the high heat and agitation can damage the adhesive and structural materials.
  • Air dry in a cool, shaded area away from direct heat sources like radiators, which can cause the materials to warp.

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