Saucony - ProGrid Guide 7 Trainers - White - UK 9.5

While it retains the DNA of a high-performance running shoe from the 2000s, it is marketed as a lifestyle trainer for daily use.

Yes, the ProGrid Guide 7 is designed as a unisex trainer suitable for all genders.

The trainers generally run true to size, but we recommend comparing against your current Saucony size for the best fit.

Yes, the insoles are removable and can be swapped for custom orthotics if required.

The standard construction offers a medium width that accommodates a variety of foot shapes, though it is not specifically designated as a wide-fit model.

Use a shoe tree when not wearing to help maintain the structure of the upper.

Use a specialized sneaker cleaner or a mixture of water and gentle laundry detergent; avoid bleach.

Ensure they are double-knotted or tightened securely through the top eyelets for a more locked-in feel.