ASICS Gel-Kayano 32 - Black Graphite Grey - 7.5 UK

Introducing the GEL-KAYANO 32 shoe, the pinnacle of support and comfort. The FF BLAST PLUS foam mi...

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Product Information

Full details

The ASICS Gel-Kayano 32 is a premium stability running shoe designed for adult female runners who require maximum support, particularly those who overpronate. It excels at providing a smooth, cushioned ride during long-distance training by utilizing advanced foam and guidance technology, though its robust stability features may feel overly structured for runners seeking a lightweight or minimalist feel.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK7.5
Accent ColourGrey
SeriesGel-Kayano
Model Part Number1012B838-001
BrandASICS

Extended Product Information

FAQs

Is the Gel-Kayano 32 suitable for neutral runners?

While designed primarily for overpronators, neutral runners who prefer a high-cushion, stable, and protective ride may also find the shoe comfortable.

Does this shoe come in different widths?

The product information provided refers to standard sizing; check specific retailer listings for wide or narrow availability.

Can I use custom orthotics with these shoes?

Yes, the sockliner is removable, allowing you to insert your own custom orthotics if preferred.

What is the primary difference between this and previous versions?

The Kayano 32 features a higher stack height with a lighter weight profile and an updated 4D GUIDANCE SYSTEM for improved comfort.

Are these suitable for trail running?

These are road-specific running shoes; the outsole is designed for flat, hard surfaces and may not provide sufficient grip on loose or technical trails.

How do I know if I am an overpronator?

Overpronation is commonly identified if your wear pattern on the shoe sole is primarily on the inner edge of the heel and the big toe area.

Troubleshooting

Heel slippage

Try the 'runner's loop' or heel lock lacing technique using the top eyelet to secure the heel against the counter.

Pressure on the top of the foot

Loosen the laces across the midfoot and try a 'window lacing' pattern to alleviate pressure on sensitive areas.

Feeling of arch irritation

Ensure the reinforced tongue wing is laying flat; if discomfort persists, verify you are wearing the correct size and not over-tightening the laces.

Pros and Cons

Pros

  • Exceptional stability for overpronators
  • High-quality, durable impact cushioning
  • Breathable and adaptive mesh upper
  • Easy-to-use heel pull tab
  • Reduced overall weight despite increased stack height

Cons

  • May feel too bulky for neutral runners
  • Not intended for speed work or racing
  • Higher stack height may reduce ground feel

Setup, Compatibility & Care

To ensure optimal performance, verify that the shoe size allows for a thumb's width of space between your longest toe and the front of the shoe. When lacing up, ensure the tongue wing is centered over the arch to maximize the supportive benefits of the design.

Care Instructions:

  1. Wipe down the upper with a damp cloth to remove surface dirt.
  2. Allow the shoes to air dry naturally at room temperature, keeping them away from direct heat sources like radiators or sunlight.
  3. Do not put the shoes in a washing machine or dryer, as this can degrade the foam and adhesive materials.
  4. Replace the shoes every 300 to 500 miles, depending on your running frequency and surface conditions.