ASICS Gel-Kayano 32 - Black, Grey - Size UK 5
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Product Information
Full details
The ASICS Gel-Kayano 32 is a premium stability running shoe designed for adult female overpronators seeking maximum support and long-distance comfort. Featuring advanced cushioning technology and a dynamic stabilization system, it is ideal for dedicated runners tackling intensive training blocks, though its high-stack cushioning may feel too bulky for those who prefer a ground-connected, minimalist racing feel.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 5 |
| Accent Colour | Grey |
| Model Part Number | 1012B838-001 |
| Brand | ASICS |
Extended Product Information
FAQs
Is the Gel-Kayano 32 suitable for flat feet?
Yes, its 4D GUIDANCE SYSTEM™ is specifically designed to support the arches of overpronators, making it a great choice for those with flat feet.
How long should these shoes last?
Generally, running shoes last between 300 and 500 miles, depending on your running surface, body weight, and gait.
Can I replace the insoles with custom orthotics?
Yes, the sockliner is removable and can be swapped for custom orthotics if required.
Are these shoes machine washable?
No, it is recommended to hand wash them using cold water and a mild detergent to preserve the integrity of the materials.
Does this shoe feature a wide fit?
This model is a standard width; if you have particularly wide feet, look for '2E' or 'Wide' designated versions of the Kayano.
Troubleshooting
Heel slipping while running
Try the 'runner's loop' lacing technique using the additional top eyelet to secure the heel fit.
Upper material feels tight
Adjust the lacing tension throughout the midfoot section rather than just at the top to allow for natural foot swelling.
Visible creasing in the midsole foam
This is normal for high-cushion foam compression and does not typically affect performance.
Pros and Cons
Pros
- Exceptional stability for overpronators
- High-energy return from FF BLAST™ PLUS ECO foam
- Excellent shock absorption for joint protection
- Breathable, irritation-free upper construction
Cons
- Heavier feel due to maximum cushioning stack
- Not intended for speed-focused interval training
- Higher price point reflecting premium technology
Setup, Compatibility & Care
To ensure the longevity of your ASICS Gel-Kayano 32s, it is recommended to allow the foam to decompress for 24 hours between runs if you are training daily. If the shoes become wet, remove the insoles and stuff the interior with dry paper to absorb moisture naturally—avoid placing them near radiators or direct heat, as this can degrade the midsole foam. The shoe is designed for neutral-to-overpronating gaits on pavement, treadmill, or light trail surfaces. Regularly check the outsole for uneven wear patterns to monitor your gait and ensure the stability features are functioning as intended.