Nike Free Metcon 7 - White - Grey - 10.5

Name: Nike Free Metcon 7 - White - Grey - 10.5
Brand: Nike
SKU: rwxfvlgxnc
Availability: InStock

The Nike Free Metcon 7 is a versatile training shoe designed for the gym, weightlifting, and cardi...

Best current price£109.99from Foot Locker

Shoe Size UK

10 10.5 11 11.5 12 12.5 13 14 15 6 6.5 7 7.5 8 8.5 9 9.5

Material

Leather Zinc

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Nike Free Metcon 7, Men's White Mesh Training Shoes, Size 9.5

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Foot LockerNike Free Metcon 7, Men's White Mesh Training Shoes, Size 9.5

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KICKSCREWNike Men's White/Iron Grey/Gum Yellow Free Metcon 7 ' Gum' Ii7405-101

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JoomNike Men's White Free Metcon 7 Iron Grey Sneakers Gum-Yellow Ii7405-101 Cm

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Product Information

Full details

The Nike Free Metcon 7 is designed for the dedicated adult athlete who needs a versatile training shoe capable of transitioning seamlessly between heavy weightlifting and high-intensity cardio sessions. By combining a flexible forefoot with a rock-solid, reinforced heel, these trainers provide the stability needed for squats and the agility required for box jumps, though the leather-heavy construction may require a brief break-in period for optimal comfort.

All features

Age Group	adult
Colour	White
Gender	Male
Material	Leather
Shoe Size UK	10.5
Accent Colour	Grey
Shoe Type	Trainers
Series	Free Metcon 7
Model Part Number	II7405-101
Brand	Nike

Extended Product Information

FAQs

Are these shoes suitable for long-distance running?

No, the Nike Free Metcon 7 is engineered specifically for gym workouts and short-burst movements, not for long-distance road or trail running.

Can I use these for Olympic weightlifting?

While the reinforced heel provides excellent stability for general weight training and squats, professional lifters may still prefer a dedicated lifter with a raised, non-compressible heel.

How should I clean the leather upper?

Use a damp cloth with a mild soap solution. Gently wipe the surface and air dry at room temperature away from direct sunlight.

Does this shoe come in different widths?

The Nike Free Metcon 7 is typically produced in a standard athletic fit; the Flywire system helps adapt to various foot widths.

Are these shoes machine washable?

We do not recommend machine washing, as the heat and agitation can damage the adhesive and the structural support materials.

Troubleshooting

Feeling tightness across the midfoot

Adjust the lacing system to loosen the tension on the Flywire cables, allowing the shoe to better accommodate your specific arch shape.

Heel slippage during dynamic movements

Ensure the laces are pulled tight through the top eyelet to create a secure lock around the ankle collar.

Pros and Cons

Pros

Excellent versatility for mixed-modality training
High level of lateral support from Flywire cables
Stable base for heavy lifting
Durable leather upper construction
Responsive cushioning for cardio sessions

Cons

Leather material may feel stiffer initially
Not intended for long-distance outdoor running
Limited colorway options compared to lifestyle sneakers

Setup, Compatibility & Care

To ensure the best fit, pull the laces through the Flywire loops to customize the tension across your midfoot before your first session. Given the leather construction, it is recommended to wear these for short periods initially to allow the material to soften to your foot shape. For care, keep the shoes away from extreme heat sources, as this can degrade the foam midsole. To clean, wipe down the leather upper with a soft, damp cloth and mild soap; avoid fully submerging the shoes in water or putting them in a washing machine, which can ruin the structural integrity of the reinforced heel.