Nike Free Metcon 7 - White - Grey - 9.5
Best current price£109.99from Foot Locker
Best offers
Shopping.co.uk recommended and popular offers
Foot Locker£109.99Visit shop Nike Free Metcon 7, Men's White Mesh Training Shoes, Size 8.5
Visit shopFoot Locker£109.99Visit shop All Offers
3 offers from £109.99 - £122.00
View price history by clicking the chart icon.
Foot LockerNike Free Metcon 7, Men's White Mesh Training Shoes, Size 8.5
Free delivery in 1–3 days
£109.99
Visit shop
KICKSCREWNike Men's White/Iron Grey/Gum Yellow Free Metcon 7 ' Gum' Ii7405-101
£15.00 delivery
£122.00
Visit shop
Nike Men's White/Iron Grey/Gum Yellow Free Metcon 7 ' Gum' Ii7405-101£15.00 delivery£122.00Visit shop →
Product Information
Full details
The Nike Free Metcon 7 trainers are designed for adult male athletes who require a versatile shoe capable of handling both heavy lifting and high-intensity interval training (HIIT). These trainers offer a blend of stability and agility, featuring a reinforced heel for weightlifting and forefoot flexibility for cardio; however, the leather construction may require a short break-in period compared to lighter mesh alternatives.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Material | Leather |
| Shoe Size UK | 9.5 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Free Metcon 7 |
| Model Part Number | II7405-101-95 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for long-distance running?
While the Free Metcon 7 features cushioning for cardio sessions, it is optimized for short bursts and gym workouts rather than long-distance running.
Can I use these for Olympic weightlifting?
The reinforced heel provides excellent stability for general gym lifting, though dedicated lifters may prefer a shoe with a completely rigid heel.
How do I ensure the right fit?
These trainers fit true to size. We recommend trying them on while wearing the type of socks you typically use for training.
Is the leather upper waterproof?
The leather is durable, but it is not marketed as waterproof. Avoid using these in wet or muddy outdoor conditions.
How often should I replace my trainers?
For active gym users, it is generally recommended to replace trainers every 6 to 12 months depending on the frequency and intensity of use.
Troubleshooting
Feeling discomfort during the first few wears
Leather shoes often require a short break-in period. Wear them for short sessions initially to allow the material to conform to your foot shape.
Slippage during lateral movements
Ensure the midfoot laces are pulled taut to fully activate the Flywire lockdown system.
Pros and Cons
Pros
- Excellent balance of stability and flexibility
- Secure midfoot fit via Flywire technology
- High-impact foam cushioning for cardio support
- Robust build quality with leather materials
- Stable heel design for weightlifting safety
Cons
- Leather material is less breathable than mesh trainers
- Requires a break-in period to reach optimal comfort
- Primarily optimized for indoor gym environments
Setup, Compatibility & Care
For the best performance, ensure the laces are tightened specifically through the midfoot to engage the Flywire system correctly.
Care Instructions:
- Cleaning: Wipe the leather upper with a soft, damp cloth. Avoid submerging in water.
- Drying: Air dry naturally at room temperature. Never place shoes near direct heat sources like radiators, as this can damage the leather and foam.
- Maintenance: If the outsole picks up dust or gym debris, wipe it down with a damp cloth to restore traction.
- Storage: Keep in a cool, dry place to maintain the structural integrity of the internal foam cushioning.