Nike Free Metcon 7 - White - Grey - UK 14
Best current price£109.99from Foot Locker
Best offers
Shopping.co.uk recommended and popular offers
Foot Locker£109.99Visit shop Nike Free Metcon 7, Men's White Mesh Training Shoes, Size 13
Visit shopFoot Locker£109.99Visit shop All Offers
3 offers from £109.99 - £158.00
View price history by clicking the chart icon.
Foot LockerNike Free Metcon 7, Men's White Mesh Training Shoes, Size 13
Free delivery in 1–3 days
£109.99
Visit shop
KICKSCREWNike Men's White/Iron Grey/Gum Yellow Free Metcon 7 ' Gum' Ii7405-101
£15.00 delivery
£158.00
Visit shop
Nike Men's White/Iron Grey/Gum Yellow Free Metcon 7 ' Gum' Ii7405-101£15.00 delivery£158.00Visit shop →
Product Information
Full details
The Nike Free Metcon 7 is a versatile trainer designed for men who require a blend of stability for weightlifting and flexibility for dynamic cardio movements. It is an ideal choice for athletes engaging in mixed-intensity gym sessions who value a secure midfoot lockdown and natural foot movement. Please note that while the leather construction offers excellent durability, it may require a short break-in period to reach maximum comfort compared to lightweight synthetic trainers.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Material | Leather |
| Shoe Size UK | 14 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Free Metcon 7 |
| Model Part Number | II7405-101 |
| Brand | Nike |
Extended Product Information
FAQs
Is the Nike Free Metcon 7 suitable for long-distance running?
These shoes are designed primarily for gym workouts, strength training, and short bursts of cardio. They are not recommended for long-distance running.
Does the shoe provide enough arch support?
Yes, the combination of the molded midsole and the locked-in midfoot provides significant support suitable for most neutral-footed gym users.
Can I use these for Olympic lifting?
The reinforced heel provides decent stability for general lifting, though specialized Olympic lifters may still prefer shoes with a completely rigid, elevated heel.
How do I ensure I have the right size?
The Nike Free Metcon 7 generally follows standard Nike sizing; ensure there is approximately a thumb's width of space between your longest toe and the front of the shoe.
Are these shoes waterproof?
While the leather upper provides some resistance to light moisture, they are not waterproof and should not be used in heavy rain or wet conditions.
Troubleshooting
Feeling of stiffness during first wear
Wear the shoes for light activity or walking around the house for 1-2 days to allow the leather to naturally contour to your foot shape.
Slippage during lateral movements
Re-adjust the laces to ensure the Flywire cables are taut across the midfoot, then secure them with a firm knot.
Pros and Cons
Pros
- Excellent balance between heavy lifting stability and cardio flexibility
- Secure midfoot lockdown prevents internal foot slippage
- High-quality leather construction enhances long-term durability
- Responsive cushioning for jumping and high-impact movements
Cons
- Leather material is less breathable than mesh alternatives
- May feel slightly stiffer out of the box until broken in
- Specific design intent leans toward gym use rather than long-distance running
Setup, Compatibility & Care
For optimal performance, ensure your laces are tightened securely to engage the Flywire lockdown system. Because these shoes feature a leather upper, avoid machine washing; instead, spot-clean any dirt using a soft brush or a slightly dampened cloth with mild soap. Allow the shoes to air dry naturally away from direct heat sources, such as radiators, to prevent the leather from cracking. Check the rubber outsole periodically for debris buildup to ensure consistent grip on gym flooring.