On Running Cloudmonster 3 Trainers - Grey - Cream - 4.5 UK

The On Running Cloudmonster 3 is a highly cushioned road running shoe that combines a breathable k...

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Shoe Size UK
Colour
Accent Colour
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Product Information

Full details

The On Running Cloudmonster 3 is a high-performance road running shoe engineered for daily runners who prioritize maximum cushioning and energetic responsiveness. It is ideal for individuals looking for a smooth, propulsive ride during distance training, though its lightweight, highly cushioned architecture may feel less stable for those who prefer a low-profile, minimalist ground feel.

All features

Age Groupadult
ColourGrey
GenderFemale
MaterialPolyester
Shoe Size UK4.5
Accent ColourCream
Shoe TypeTrainers
SeriesCloudmonster 3
Model Part Number102762648
BrandOn Running

Extended Product Information

FAQs

Is the Cloudmonster 3 suitable for marathons?

Yes, its high-cushioning profile and energy return make it a popular choice for long-distance road running.

Does this shoe provide arch support?

The shoe features a neutral design with a structured heel and midfoot, offering moderate support through its secure knit upper and foam geometry.

How often should I replace these trainers?

Generally, running shoes should be replaced every 300 to 500 miles depending on your running frequency and the surface type.

Can I use these for gym workouts?

While excellent for road running, the high stack height is better suited for forward movement than lateral exercises like weightlifting.

Is the fit true to size?

The Cloudmonster 3 typically fits true to size for most users, though the knit upper offers a slightly flexible, accommodating fit.

Troubleshooting

Knit upper feels slightly loose after several runs

Adjust the lace tension starting from the lower eyelets to pull the knit material securely across the midfoot.

Debris stuck in the CloudTec pods

Use a blunt plastic tool or compressed air to carefully remove stones or gravel from the midsole channels.

Pros and Cons

Pros

  • Excellent balance of cushioning and responsiveness
  • Lightweight construction reduces fatigue on long runs
  • Breathable knit upper provides a secure and comfortable fit
  • Energy-returning Speedboard enhances transition efficiency
  • Reliable traction on standard road surfaces

Cons

  • High stack height may feel unstable for runners preferring ground feedback
  • Not intended for technical trail or off-road environments
  • Knit upper requires regular cleaning to maintain aesthetic appeal

Setup, Compatibility & Care

To ensure the best experience, wear your specific running socks when trying on the shoes to get an accurate assessment of the volume and fit. The knit upper will naturally adapt to your foot shape over time.

Care Instructions:

  1. Wipe down the midsole with a damp cloth after runs to remove road debris.
  2. Do not machine wash or tumble dry; air dry naturally away from direct heat sources.
  3. Remove the insoles if the shoes get damp inside to allow for proper airflow.
  4. Ensure the laces are tightened evenly across the eyelets to maintain the structural integrity of the knit upper.

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