On Running Cloudswift - Black - Polyester - UK 10

The Cloudswift 4 AD offers excellent cushioning and responsiveness for daily training runs and urban mileage. For very long distances like marathons, while they can be used, some runners might prefer models with even more stability or specific long-distance features depending on their personal preference and foot strike.

CloudTec® cushioning pods compress upon impact, absorbing both vertical and horizontal forces for a soft landing. They then firm up to create a solid platform for a powerful, explosive take-off, providing a unique 'running on clouds' sensation and efficient energy return.

Helion™ superfoam is a lightweight, durable, and temperature-resistant foam that offers exceptional cushioning and high energy return. It's designed to perform consistently in various conditions and maintain its responsive properties over time, providing a more energetic ride than many standard EVA foams.

While the Cloudswift 4 AD has a durable rubber outsole for traction, the flat-knit mesh upper is designed for breathability and is not waterproof. For heavy rain or extremely wet conditions, a waterproof running shoe would be more suitable to keep your feet dry.

On Running shoes generally fit true to size. It's recommended to measure your foot and compare it to the brand's sizing chart. If you are between sizes, consider trying the larger size, especially for running shoes where you typically need a thumb's width of space between your longest toe and the end of the shoe.

The flexible midfoot cage is designed to adapt to your foot's movement, offering targeted support where you need it most. It helps to hold your foot securely in place during running and walking, enhancing stability without feeling restrictive or rigid.

Adjust the lacing. The flexible midfoot cage provides support, but ensuring laces aren't overly tight can relieve pressure. Ensure you have the correct size; shoe sizes can vary.

All foam-based cushioning materials can compress over time. If the shoes have accumulated significant mileage (typically 300-500 miles for running shoes), it might be time to consider a replacement pair to maintain optimal performance and injury prevention.

Check the outsole for any small pebbles or debris lodged in the grooves. If the squeaking persists, it could be due to friction between shoe components or the insole. Try removing and reinserting the insole or applying a small amount of baby powder underneath it.