Saucony Guide 19 Trainers - Black - UK 4
Best current price£140.00from Saucony UK
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Product Information
Full details
The Saucony Guide 19 is designed for adult runners and active individuals seeking a reliable, high-cushion trainer for daily wear. Its core strength lies in the balanced integration of PWRRUN foam and enhanced forefoot flexibility, providing a stable and protective ride; however, users should note that as a dedicated stability-focused trainer, it may feel firmer than maximalist neutral racing shoes.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 4 |
| Shoe Type | Trainers |
| Series | Guide 19 |
| Model Part Number | S11058-101 |
| Brand | Saucony |
Extended Product Information
FAQs
Is the Saucony Guide 19 suitable for overpronation?
Yes, the Guide series is specifically designed to provide stability and support, making it a great option for runners who overpronate.
Can I use these for marathon training?
Absolutely. The durability and cushioning of the PWRRUN foam are well-suited for the high-mileage demands of marathon training.
How should I clean the black fabric?
Use a damp cloth and a mild detergent. Avoid harsh chemicals that could discolor or damage the fabric mesh.
Are these shoes waterproof?
The Saucony Guide 19 is not waterproof. It features a breathable mesh upper designed for comfort, which will allow water to pass through in heavy rain.
How often should I replace these trainers?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running style and the surface you run on.
Troubleshooting
Shoes feel tight after a long run
Feet naturally swell during exercise; try loosening the laces at the midfoot to allow for expansion.
Inner lining showing early wear
Ensure your heel is fully seated in the heel counter and avoid slipping the shoe on without unlacing it.
Outsole debris collection
Gently remove small pebbles or dirt stuck in the tread using a blunt tool to maintain optimal traction.
Pros and Cons
Pros
- Excellent cushioning for joint protection
- Stable platform for confident foot placement
- Flexible forefoot promotes natural movement
- Durable design suitable for daily mileage
- Versatile black styling fits various wardrobes
Cons
- May feel firm for those used to softer foam
- Primarily designed for stability rather than speed
- Single-color aesthetic may limit style variety
Setup, Compatibility & Care
To ensure the longevity of your Saucony Guide 19 trainers, start by ensuring you have the correct fit, as proper sizing is essential for the stability features to function correctly. If you use custom orthotics, ensure you remove the factory-installed insole before inserting your own. For care, avoid submerging the shoes in water or putting them in a washing machine, as this can degrade the foam and adhesives. Instead, clean the exterior with a soft cloth and mild soap, then allow them to air dry away from direct heat sources like radiators, which can cause the materials to warp or stiffen.
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