ASICS Gel-Kayano 32 Trainers - Black/White - UK 3
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Asics Outlet UKASICS Gel - Kayano 32 Black / White FeMale Size 3
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Product Information
Full details
The ASICS Gel-Kayano 32 trainers are designed for adult female road runners who require a blend of plush cushioning and advanced stability during their distance training. This shoe provides a highly supportive and balanced stride, though its focus on maximum stability may feel less responsive to those who prefer minimalist or lightweight racing footwear.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 3 |
| Accent Colour | White |
| Shoe Type | Trainers |
| Series | Gel-Kayano 32 |
| Model Part Number | 1012B838.002 |
| Brand | Asics |
Extended Product Information
FAQs
What is the heel-to-toe drop of the Gel-Kayano 32?
The shoe features an 8mm heel-to-toe drop.
Are these shoes suitable for trail running?
These trainers are designed specifically for road running and may lack the necessary lug depth and traction for technical trails.
Does the shoe provide arch support?
Yes, the 4D GUIDANCE SYSTEM provides adaptive stability that supports the arch throughout your stride.
How much do these shoes weigh?
The weight of the shoe is approximately 260g.
Can I use these for daily walking?
Yes, the plush cushioning and support system make them excellent for walking and standing for long periods.
Troubleshooting
Tongue sliding or shifting during runs
Ensure the lace-locking technique utilizes the upper eyelets, or ensure the reinforced tongue wing is centered correctly before tightening.
Feeling discomfort after long runs
Check if your arch requires an orthotic insole or if the current shoe size allows for natural foot swelling, which typically occurs after 5-10km.
Pros and Cons
Pros
- Excellent adaptive stability for long-distance comfort
- High level of plush cushioning
- Reinforced tongue ensures a secure, locked-in fit
- Lightweight construction despite the maximalist design
Cons
- May feel too bulky for speed-focused interval workouts
- Higher stack height may reduce ground feel
- Specifically designed for a neutral, stable ride rather than racing
Setup, Compatibility & Care
To ensure the best experience, start by ensuring the laces are tensioned comfortably through the reinforced tongue wing, which helps stabilize the midfoot. These trainers are standard road running shoes and are compatible with most aftermarket orthotics if additional arch support is needed. To maintain the integrity of the foam and upper materials, avoid machine washing your shoes. Instead, clean the exterior using a soft brush to remove dirt and use a damp cloth with mild soap for the outsole. Always air dry away from direct heat sources, such as radiators, which can degrade the cushioning properties of the midsole.