ASICS Gel-Kayano 32 - Black White - 11 UK
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Product Information
Full details
The ASICS Gel-Kayano 32 is a premium stability running shoe designed for adult runners who require superior cushioning and support during their training sessions. It is engineered to help maintain a natural gait for those who need extra structure, though runners seeking a minimalist or ultra-lightweight racing flat may find its substantial build more protective than fast.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 11 |
| Accent Colour | White |
| Series | Gel-Kayano |
| Model Part Number | 1012B838-002 |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes suitable for marathons?
Yes, the Gel-Kayano 32 is designed for stability and comfort, making it a reliable choice for marathon training and race day for runners who need extra support.
How often should I replace these shoes?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and gait patterns.
Is this a neutral or stability shoe?
The Gel-Kayano series is specifically classified as a stability shoe, designed to support overpronation.
Can I put these in the washing machine?
No, machine washing can damage the structural materials and the cushioning foam. Always clean by hand.
What is the primary difference between this and the Dynablast series?
The Kayano is built for maximum stability and support, whereas the Dynablast is typically designed for a more energetic, responsive, and neutral ride.
Troubleshooting
Heel slippage during runs
Use the runner's loop (heel lock) lacing technique to provide extra security around the ankle.
Build-up of dirt in the tread
Use a specialized sneaker brush or a dry toothbrush to gently dislodge debris after outdoor runs.
Unpleasant odors
Remove the sockliner after use to help air out the shoe and consider using charcoal-based odor absorbers.
Pros and Cons
Pros
- Excellent long-term arch and heel support
- High-impact absorption for joint protection
- Versatile and classic Black/White design
- Reliable durability for high-mileage runners
Cons
- Heavier than minimalist racing models
- May be too structured for neutral runners who prefer a softer feel
- Limited to specific size and color availability
Setup, Compatibility & Care
To ensure the longevity of your Gel-Kayano 32 shoes, it is important to follow proper maintenance steps. For sizing, ensure you have approximately a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during exercise.
Care Instructions:
- Cleaning: Remove loose dirt with a soft brush and clean the exterior with a damp cloth and mild detergent. Do not submerge in water.
- Drying: Air dry naturally away from direct heat sources like radiators, as high heat can damage the foam and adhesive materials.
- Storage: Store in a cool, dry, and well-ventilated area to prevent moisture buildup and potential odors.
- Rotation: Allow shoes 24 hours to recover after long runs to help the cushioning material regain its shape.