The Oura Ring 4 offers a compact and intelligent design for comfortable everyday wear. It features...The Oura Ring 4 offers a compact and intelligent design for comfortable everyday wear. It features advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking. Enjoy long battery life with convenient wireless charging and seamless smartphone app integration for detailed health and activity analytics. Available in multiple finishes and sizes for personalized style. This smart ring, with its updated all-titanium design, features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health. The discreet sensors track your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. It automatically detects your activity and gives you credits. Plus, the daily Readiness Score helps you decide when to push yourself or take it easy. The ring is comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design. With a battery that lasts up to 8 days, you can go over a week without thinking about charging. It's water resistant down to 100 metres, allowing for swimming or water sports. Keep tabs on your daytime stress levels and learn how to build resilience over time. By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity. Skin temperature tracking assists with illness detection and menstrual cycle insights. To find the most comfortable fit, we recommend purchasing the Oura Ring 4 Sizing Kit as sizing differs from Gen3 and standard ring sizes. Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content.
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Product Information
Full details
The Oura Ring 4 is designed for adults seeking advanced health tracking in a comfortable, discreet design. It offers comprehensive insights into sleep, readiness, and activity, helping you optimize your daily routine. A key benefit is the long battery life, lasting up to 8 days. However, some advanced features require a separate Oura Membership.
All features
Age Group
adult
Colour
Gold
Gender
Unisex
Brand
OURA
Extended Product Information
FAQs
How long does the battery last?
The Oura Ring 4 can last up to 8 days on a single charge.
Is the Oura Ring 4 waterproof?
Yes, the ring is water-resistant up to 100 meters, suitable for swimming and water sports.
Do I need an Oura Membership?
Some advanced features and detailed insights are available with a paid Oura Membership. Non-paying members still have access to sleep, readiness, and activity scores.
How do I choose the right size?
It is recommended to purchase the Oura Ring 4 Sizing Kit to find the most comfortable and accurate fit.
Can I wear the ring while exercising?
Yes, the ring is designed to be worn during exercise and can track various activity metrics.
How do I clean my Oura Ring 4?
Clean the ring with a soft, damp cloth. Avoid using harsh chemicals.
What if the ring is not working correctly?
Consult the troubleshooting section or contact Oura support for assistance.
Troubleshooting
Ring not syncing with the app.
Ensure Bluetooth is enabled on your phone. Restart the ring and the app. Check for any available app updates.
Battery draining quickly.
Check the app to see if any background processes are consuming excessive battery. Ensure the ring is not exposed to extreme temperatures. Try a factory reset.
Inaccurate sleep tracking data.
Ensure the ring fits snugly on your finger. Make sure you are wearing the ring throughout the night. If the issue persists, contact Oura support for calibration assistance.
Ring not charging.
Ensure the charging contacts on the ring and charger are clean. Try a different power source. Check the charger for any damage.
App not displaying data.
Ensure your ring is properly connected via Bluetooth. Check your internet connection. Try force-closing and reopening the app.
Pros and Cons
Pros
Provides detailed insights into sleep patterns and sleep quality.
Offers a personalized daily Readiness Score to help guide your daily activities.
The all-titanium design is comfortable and suitable for continuous wear.
Long battery life minimizes the need for frequent charging.
Water-resistant design allows for use during swimming and water activities.
Tracks a wide range of biometrics, providing a holistic view of your health.
Cons
Some advanced features require a paid Oura Membership.
Sizing can be tricky; it is recommended to purchase the sizing kit first.
Limited display - all data is accessed via the smartphone app.
May not be suitable for those who prefer visual data on a watch face.
The initial cost of the ring may be considered high by some users.
Relies on smartphone connectivity for data analysis and insights.
Setup, Compatibility & Care
Sizing: Purchase the Oura Ring 4 Sizing Kit to determine the best fit for your finger. Sizing differs from previous generations and standard ring sizes.
Charging: Use the included wireless charger. A full charge takes approximately 20-80 minutes.
App Installation: Download the Oura app on your smartphone (iOS or Android) and follow the setup instructions to pair your ring.
Compatibility: The Oura Ring 4 is compatible with iOS and Android devices. Ensure your device meets the minimum system requirements listed on the Oura website.
Care: Clean your ring regularly with a soft, damp cloth. Avoid harsh chemicals or abrasive cleaners. The ring is water-resistant but should be rinsed with fresh water after exposure to saltwater or chlorine.
Software Updates: Keep the Oura app and ring firmware up to date to ensure optimal performance and access to the latest features and improvements.
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