OURA Ring 4 - Silver

Place the ring on the provided charging base until the ring is fully charged. Charging typically takes between 20-80 minutes.

Yes, the OURA Ring 4 is water-resistant up to 100 meters.

It tracks sleep stages, heart rate, activity levels, readiness, and skin temperature.

The Oura Membership provides access to in-depth sleep analysis, personalized health insights, and live heart rate monitoring.

It is recommended to use the OURA Ring 4 Sizing Kit to determine your correct size as sizing differs from standard ring sizes.

Ensure the ring fits snugly, is clean, and that the app is updated. Restart both the ring and your mobile device, and check for any firmware updates.

The OURA Ring 4 has a battery life of up to 8 days.

Yes, the OURA Ring 4 is designed to be worn during workouts. It tracks your heart rate and activity levels.

Ensure Bluetooth is enabled on your phone and that the ring is charged. Restart the app and your phone if necessary.

Ensure the ring fits correctly and is worn snugly. Also, make sure the ring is properly positioned on your finger before going to sleep.

Check for software updates for both the ring and the app. Avoid extreme temperatures, and ensure the ring is not being exposed to water during charging.

Check the charging base and ensure the ring is correctly placed. Clean the charging contacts on the ring and the base.