Under Armour UA Assert 11 - Blue - Trainers - UK 10

While they offer good cushioning for daily training, the Assert 11 is generally better suited for shorter to moderate distances. For marathons, you might prefer a shoe with more specialized, high-mileage cushioning.

'NEUTRAL' indicates that the shoes are designed for runners who do not require significant motion control or support for overpronation. They offer a balance of flexibility and cushioning.

It's recommended to measure your foot length and compare it to Under Armour's sizing chart. Trying them on, if possible, is the best way to ensure a proper fit. Ensure there is about a thumb's width of space between your longest toe and the shoe's end.

It is not recommended to machine wash these trainers, as it can damage the materials and construction. Hand washing with a damp cloth and mild soap is the preferred method for cleaning.

The Under Armour Assert 11 Men's Running Shoes weigh approximately 10.2 oz.

The upper of the Assert 11 trainers contains at least 30% recycled content.

For optimal comfort and moisture management, athletic socks made from synthetic blends (like polyester or nylon) or merino wool are recommended. Avoid 100% cotton socks, which can retain moisture.

Loosen the laces and re-tie them, ensuring even pressure distribution. If still too tight, consider if the size is appropriate or if the break-in period is needed.

Check lace tightness and ensure the sock liner is properly seated. If discomfort persists, the shoes may not be suitable for your foot type or running style.

The Charged+ midsole cushioning may compress with extensive use. For high-mileage runners, consider replacing shoes every 300-500 miles.

The rubber outsole provides traction, but performance on extremely wet or slick surfaces may be reduced. Exercise caution in such conditions.