ASICS Gel-Kayano 31 - White Bright Cyan - Trainers - UK 10.5
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Product Information
Full details
The ASICS Gel-Kayano 31 is designed for adult male runners and fitness enthusiasts seeking a stable, cushioned experience for daily training. Featuring the iconic Gel-Kayano series technology, this trainer offers excellent support for neutral to overpronating strides, though users should be aware that its stability-focused build may feel slightly heavier compared to dedicated speed or racing flats.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 10.5 |
| Accent Colour | Cyan |
| Shoe Type | Trainers |
| Series | Gel-Kayano |
| Model Part Number | 1011B867-100 |
| Brand | ASICS |
Extended Product Information
FAQs
Is the Gel-Kayano 31 suitable for flat feet?
Yes, the Gel-Kayano series is specifically engineered to provide structural support for individuals with flatter arches or those who overpronate.
How often should I replace these shoes?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and gait.
Can I use custom orthotics with these shoes?
The stock insole is removable, which allows for the placement of custom orthotic inserts if needed.
Are these shoes water-resistant?
The upper materials are designed for breathability and are not inherently waterproof.
Is this a neutral or stability shoe?
It is classified as a stability shoe, designed to correct gait irregularities.
Troubleshooting
Heel slipping while running
Utilize the 'runner's loop' or 'lock lacing' technique with the additional top eyelet to secure the heel.
Discomfort or pinching in the midfoot
Loosen the laces across the bridge of the shoe and ensure the tongue is centered.
Pros and Cons
Pros
- Superior impact absorption for joint protection
- Reliable stability for overpronators
- High-quality construction and breathable materials
- Classic secure fit with traditional lacing
Cons
- Heavier than lightweight racing variants
- Stability features may feel restrictive to some neutral runners
- Requires break-in time for optimal arch contouring
Setup, Compatibility & Care
For the best fit, ensure your lacing is snug but not tight enough to restrict circulation across the top of the foot. These trainers are standard UK size 10.5 for this specific model, fitting true to size for most adult male users. To maintain the life of your trainers, avoid machine washing or drying. Clean them by wiping with a damp cloth and mild soap, then allow them to air dry away from direct heat sources. Remove the insoles after particularly wet runs to accelerate the drying process and prevent odors.