ASICS Gel-Kayano 31 - White, Cyan - Size 7.5 UK
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Product Information
Full details
The ASICS Gel-Kayano 31 is designed for adult male runners seeking premium stability and maximum comfort during long-distance training. Its standout feature is the 4D GUIDANCE SYSTEM, which provides adaptive support, though users should note that this high-cushioning design creates a slightly firmer ride than minimal racing flats.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 7.5 |
| Accent Colour | Cyan |
| Shoe Type | Trainers |
| Series | Gel-Kayano |
| Model Part Number | 1011B867-100 |
| Brand | ASICS |
Extended Product Information
FAQs
Is the Gel-Kayano 31 suitable for flat feet?
Yes, the 4D GUIDANCE SYSTEM provides the structural support often needed by runners with flat feet.
Are these shoes machine washable?
No, it is recommended to hand clean with mild soap and a damp cloth to protect the integrity of the foam and gel components.
Can I use these for marathon training?
Absolutely, they are designed for long-distance training and offer the cushioning required for high-mileage blocks.
Do I need to break in these shoes?
While comfortable out of the box, it is best to wear them for a few short walks or light runs before committing to a long-distance run.
What surface are these shoes best for?
They perform best on firm, flat surfaces such as asphalt, concrete, and gym treadmill tracks.
Troubleshooting
Feeling discomfort in the arch area
Ensure your laces are not overtightened; try a different lacing pattern to relieve pressure on the midfoot.
Excessive heel movement
Utilize the extra eyelet at the top of the lacing system to perform a heel lock, increasing ankle security.
Pros and Cons
Pros
- Superior adaptive stability for long runs
- Excellent shock absorption via PureGEL
- Plush cushioning for hard pavement
- Reliable, secure fit
Cons
- Not intended for lightweight racing
- May feel heavy for speed workouts
- Higher profile may reduce ground feel
Setup, Compatibility & Care
To ensure your ASICS trainers last, avoid using them in muddy or rough terrain that could damage the midsole foam. For daily maintenance, wipe down the outsole with a damp cloth after runs to remove debris. If the shoes become wet, allow them to air dry naturally at room temperature; do not place them on a radiator or in direct sunlight, as high heat can compromise the foam technology. Ensure you choose the correct UK sizing to fully benefit from the internal support structure.